16.2 km | 05:22:27 | 19:50/km日期: 2021-05-11 07:19 - 總爬升: 885 m - 平均心率: 131 - 卡路里: 2020 Cal - 平均步頻: 136 - PM2.5: 良好(8)
Pace: 17'45" / 25'28" / 23'32" / 19'01" / 09'36" / 13'48" / 41'10" / 24'18" / 36'27" / 26'43" / 30'31" / 10'43" / 11'42" / 14'59" / 07'33" / 07'15" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'43" (+10'28") | 1000 / 1000 |
| 2 | | 25'28" (+18'13") | 1000 / 2000 |
| 3 | | 23'32" (+16'17") | 1000 / 3000 |
| 4 | | 19'00" (+11'45") | 1000 / 4000 |
| 5 | | 09'36" (+02'21") | 1000 / 5000 |
| 6 | | 13'47" (+06'32") | 1000 / 6000 |
| 7 | | 41'09" (+33'54") | 1000 / 7000 |
| 8 | | 24'18" (+17'03") | 1000 / 8000 |
| 9 | | 36'27" (+29'12") | 1000 / 9000 |
| 10 | | 26'42" (+19'27") | 1000 / 10000 |
| 11 | | 30'30" (+23'15") | 1000 / 11000 |
| 12 | | 10'43" (+03'28") | 1000 / 12000 |
| 13 | | 11'42" (+04'27") | 1000 / 13000 |
| 14 | | 14'59" (+07'44") | 1000 / 14000 |
| 15 | | 07'32" (+00'17") | 1000 / 15000 |
| 16 | | 07'15" | 1000 / 16000 |
| 17 | | 07'50" (+00'35") | 247 / 16247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 174.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'45" | 00:17'45" |
| 2 | 25'28" | 00:43'13" |
| 3 | 23'32" | 01:06'45" |
| 4 | 19'01" | 01:25'46" |
| 5 | 09'36" | 01:35'22" |
| 6 | 13'48" | 01:49'10" |
| 7 | 41'10" | 02:30'20" |
| 8 | 24'18" | 02:54'38" |
| 9 | 36'27" | 03:31'05" |
| 10 | 26'43" | 03:57'48" |
| 11 | 30'31" | 04:28'19" |
| 12 | 10'43" | 04:39'02" |
| 13 | 11'42" | 04:50'44" |
| 14 | 14'59" | 05:05'43" |
| 15 | 07'33" | 05:13'16" |
| 16 | 07'15" | 05:20'31" |
| 16.2 | 07'52" | 05:22'28" |
展開計圈分析
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