12.0 km | 01:49:12 | 09:06/km日期: 2021-05-09 05:37 - 平均心率: 124 - 卡路里: 938 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 01'03" / 00'56" / 02'44" / 02'09" / 04'38" / 07'10" / 06'45" / 08'56" / 06'47" / 17'29" / 06'31" / 08'35" / 06'52" / 06'40" / 07'09" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'03" (+00'07") | 1000 / 1000 |
2 | | 00'56" | 1000 / 2000 |
3 | | 02'44" (+01'48") | 1000 / 3000 |
4 | | 02'09" (+01'13") | 1000 / 4000 |
5 | | 04'37" (+03'41") | 1000 / 5000 |
6 | | 06'52" (+05'56") | 253 / 5253 |
7 | | 10'09" (+09'13") | 23 / 5276 |
8 | | 42'25" (+41'29") | 0 / 5277 |
9 | | 09'30" (+08'34") | 0 / 5278 |
10 | | 14'19" (+13'23") | 6 / 5284 |
11 | | 09'03" (+08'07") | 2 / 5287 |
12 | | 10'00" (+09'04") | 1 / 5288 |
13 | | 06'57" (+06'01") | 196 / 5485 |
14 | | 09'44" (+08'48") | 2 / 5488 |
15 | | 05'34" (+04'38") | 1 / 5490 |
16 | | 07'19" (+06'23") | 1 / 5491 |
17 | | 16'56" (+16'00") | 1 / 5492 |
18 | | 10'40" (+09'44") | 1 / 5494 |
19 | | 07'52" (+06'56") | 1 / 5496 |
20 | | 08'52" (+07'56") | 2 / 5498 |
21 | | 14'03" (+13'07") | 6 / 5505 |
22 | | 06'42" (+05'46") | 219 / 5725 |
23 | | 06'33" (+05'37") | 817 / 6542 |
24 | | 11'26" (+10'30") | 1 / 6543 |
25 | | 10'03" (+09'07") | 1 / 6545 |
26 | | 14'10" (+13'14") | 2 / 6548 |
27 | | 10'38" (+09'42") | 1 / 6549 |
28 | | 15'27" (+14'31") | 2 / 6552 |
29 | | 12'12" (+11'16") | 27 / 6580 |
30 | | 06'18" (+05'22") | 1000 / 7580 |
31 | | 09'26" (+08'30") | 1000 / 8580 |
32 | | 14'07" (+13'11") | 1000 / 9580 |
33 | | 09'48" (+08'52") | 1000 / 10580 |
34 | | 08'39" (+07'43") | 1000 / 11580 |
35 | | 06'45" (+05'49") | 1000 / 12580 |
36 | | 06'32" (+05'36") | 1000 / 13580 |
37 | | 07'24" (+06'28") | 1000 / 14580 |
38 | | 07'22" (+06'26") | 549 / 15129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
210.20 km 亞瑟士 GEL-FujiTrabuco 8 累積 :
362.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'03" | 00:01'03" |
2 | 00'56" | 00:01'59" |
3 | 02'44" | 00:04'43" |
4 | 02'09" | 00:06'52" |
5 | 04'38" | 00:11'30" |
6 | 07'10" | 00:18'40" |
7 | 06'45" | 00:25'25" |
8 | 08'56" | 00:34'21" |
9 | 06'47" | 00:41'08" |
10 | 17'29" | 00:58'37" |
11 | 06'31" | 01:05'08" |
12 | 08'35" | 01:13'43" |
13 | 06'52" | 01:20'35" |
14 | 06'40" | 01:27'15" |
15 | 07'09" | 01:34'24" |
15.8 | 18'35" | 01:49'23" |