25.8 km | 02:40:32 | 06:13/km日期: 2015-03-01 07:31 - 平均心率: 145 - 卡路里: 1393 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'50" / 06'11" / 06'20" / 06'23" / 06'33" / 06'31" / 06'13" / 06'14" / 06'02" / 06'01" / 06'15" / 06'32" / 06'25" / 07'29" / 06'16" / 06'21" / 06'08" / 06'17" / 06'06" / 06'10" / 05'57" / 06'04" / 05'56" / 06'01" / 05'50" / 05'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 150.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'11" | 00:12'01" |
| 3 | 06'20" | 00:18'21" |
| 4 | 06'23" | 00:24'44" |
| 5 | 06'33" | 00:31'17" |
| 6 | 06'31" | 00:37'48" |
| 7 | 06'13" | 00:44'01" |
| 8 | 06'14" | 00:50'15" |
| 9 | 06'02" | 00:56'17" |
| 10 | 06'01" | 01:02'18" |
| 11 | 06'15" | 01:08'33" |
| 12 | 06'32" | 01:15'05" |
| 13 | 06'25" | 01:21'30" |
| 14 | 07'29" | 01:28'59" |
| 15 | 06'16" | 01:35'15" |
| 16 | 06'21" | 01:41'36" |
| 17 | 06'08" | 01:47'44" |
| 18 | 06'17" | 01:54'01" |
| 19 | 06'06" | 02:00'07" |
| 20 | 06'10" | 02:06'17" |
| 21 | 05'57" | 02:12'14" |
| 22 | 06'04" | 02:18'18" |
| 23 | 05'56" | 02:24'14" |
| 24 | 06'01" | 02:30'15" |
| 25 | 05'50" | 02:36'05" |
| 25.8 | 05'33" | 02:40'32" |
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