21.4 km | 01:42:47 | 04:47/km日期: 2021-05-09 19:00 - 地點: 大佳河濱公園 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1406 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'40" / 05'52" / 05'59" / 05'49" / 05'42" / 04'58" / 04'32" / 04'32" / 04'24" / 04'22" / 04'21" / 04'24" / 04'25" / 04'41" / 04'24" / 04'27" / 04'31" / 04'26" / 04'34" / 04'31" / 04'25" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'20") | 1000 / 1000 |
| 2 | | 05'51" (+01'31") | 1000 / 2000 |
| 3 | | 05'59" (+01'39") | 1000 / 3000 |
| 4 | | 05'48" (+01'28") | 1000 / 4000 |
| 5 | | 05'41" (+01'21") | 1000 / 5000 |
| 6 | | 04'58" (+00'38") | 1000 / 6000 |
| 7 | | 04'32" (+00'12") | 1000 / 7000 |
| 8 | | 04'31" (+00'11") | 1000 / 8000 |
| 9 | | 04'23" (+00'03") | 1000 / 9000 |
| 10 | | 04'22" (+00'02") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'23" (+00'03") | 1000 / 12000 |
| 13 | | 04'25" (+00'05") | 1000 / 13000 |
| 14 | | 04'41" (+00'21") | 1000 / 14000 |
| 15 | | 04'24" (+00'04") | 1000 / 15000 |
| 16 | | 04'26" (+00'06") | 1000 / 16000 |
| 17 | | 04'31" (+00'11") | 1000 / 17000 |
| 18 | | 04'25" (+00'05") | 1000 / 18000 |
| 19 | | 04'33" (+00'13") | 1000 / 19000 |
| 20 | | 04'30" (+00'10") | 1000 / 20000 |
| 21 | | 04'25" (+00'05") | 1000 / 21000 |
| 22 | | 04'06" | 441 / 21441 |
2021 Wings for Life World Run
雖然還沒被終結者號追到~ 但是、21K達標... 休息!! XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
72.27 km 
Adidas Boston 9 累積 :
1384.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'52" | 00:11'32" |
| 3 | 05'59" | 00:17'31" |
| 4 | 05'49" | 00:23'20" |
| 5 | 05'42" | 00:29'02" |
| 6 | 04'58" | 00:34'00" |
| 7 | 04'32" | 00:38'32" |
| 8 | 04'32" | 00:43'04" |
| 9 | 04'24" | 00:47'28" |
| 10 | 04'22" | 00:51'50" |
| 11 | 04'21" | 00:56'11" |
| 12 | 04'24" | 01:00'35" |
| 13 | 04'25" | 01:05'00" |
| 14 | 04'41" | 01:09'41" |
| 15 | 04'24" | 01:14'05" |
| 16 | 04'27" | 01:18'32" |
| 17 | 04'31" | 01:23'03" |
| 18 | 04'26" | 01:27'29" |
| 19 | 04'34" | 01:32'03" |
| 20 | 04'31" | 01:36'34" |
| 21 | 04'25" | 01:40'59" |
| 21.4 | 04'06" | 01:42'48" |
展開計圈分析
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