15.5 km | 01:23:47 | 05:24/km日期: 2021-05-09 06:23 - 平均心率: 152 - 卡路里: 1070 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'41" / 05'22" / 05'17" / 05'22" / 05'03" / 04'55" / 04'54" / 10'08" / 05'01" / 04'58" / 05'30" / 05'00" / 07'47" / 05'00" / 05'02" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'47") | 1000 / 1000 |
| 2 | | 05'22" (+00'29") | 1000 / 2000 |
| 3 | | 05'16" (+00'23") | 1000 / 3000 |
| 4 | | 05'21" (+00'28") | 1000 / 4000 |
| 5 | | 05'03" (+00'10") | 1000 / 5000 |
| 6 | | 04'54" (+00'01") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" (+00'04") | 1000 / 10000 |
| 11 | | 05'30" (+00'37") | 1000 / 11000 |
| 12 | | 04'59" (+00'06") | 1000 / 12000 |
| 13 | | 07'47" (+02'54") | 1000 / 13000 |
| 14 | | 05'00" (+00'07") | 1000 / 14000 |
| 15 | | 05'02" (+00'09") | 1000 / 15000 |
| 16 | | 07'38" (+02'45") | 509 / 15509 |
今天本來的舒跑盃延期，早起索性先來探一下路線，有一點曬🌤🌤
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
65.97 km 
ASICS DynaFlyte 3 累積 :
462.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'17" | 00:16'20" |
| 4 | 05'22" | 00:21'42" |
| 5 | 05'03" | 00:26'45" |
| 6 | 04'55" | 00:31'40" |
| 7 | 04'54" | 00:36'34" |
| 8 | 10'08" | 00:46'42" |
| 9 | 05'01" | 00:51'43" |
| 10 | 04'58" | 00:56'41" |
| 11 | 05'30" | 01:02'11" |
| 12 | 05'00" | 01:07'11" |
| 13 | 07'47" | 01:14'58" |
| 14 | 05'00" | 01:19'58" |
| 15 | 05'02" | 01:25'00" |
| 15.5 | 07'39" | 01:28'54" |
展開計圈分析
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