21.3 km | 02:18:20 | 06:29/km日期: 2021-05-06 04:45 - 總爬升: 222 m - 卡路里: 1150 Cal - 總步數: 26194 - 平均步頻: 189 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 06'37" / 06'28" / 06'46" / 06'37" / 06'28" / 06'13" / 06'27" / 06'28" / 06'32" / 06'10" / 06'12" / 06'25" / 06'39" / 06'13" / 06'09" / 06'16" / 06'26" / 06'13" / 06'06" / 06'23" / 06'26" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'28") | 1000 / 1000 | 181 / 82 |
| 2 | | 06'34" (+00'23") | 1001 / 2002 | 186 / 81 |
| 3 | | 06'59" (+00'48") | 1001 / 3003 | 187 / 76 |
| 4 | | 06'40" (+00'29") | 1002 / 4005 | 187 / 79 |
| 5 | | 06'32" (+00'21") | 1001 / 5007 | 185 / 82 |
| 6 | | 06'20" (+00'09") | 1000 / 6008 | 190 / 82 |
| 7 | | 06'33" (+00'22") | 1002 / 7010 | 189 / 80 |
| 8 | | 06'34" (+00'23") | 1002 / 8012 | 190 / 80 |
| 9 | | 06'39" (+00'28") | 1001 / 9014 | 189 / 79 |
| 10 | | 06'11" | 1000 / 10015 | 191 / 84 |
| 11 | | 06'25" (+00'14") | 1001 / 11017 | 190 / 81 |
| 12 | | 06'33" (+00'22") | 1001 / 12018 | 190 / 80 |
| 13 | | 06'32" (+00'21") | 1000 / 13018 | 190 / 80 |
| 14 | | 06'28" (+00'17") | 1000 / 14018 | 190 / 81 |
| 15 | | 06'21" (+00'10") | 1001 / 15020 | 192 / 81 |
| 16 | | 06'21" (+00'10") | 1002 / 16023 | 190 / 82 |
| 17 | | 06'32" (+00'21") | 1002 / 17025 | 189 / 80 |
| 18 | | 06'14" (+00'03") | 1000 / 18026 | 191 / 83 |
| 19 | | 06'15" (+00'04") | 1001 / 19027 | 192 / 83 |
| 20 | | 06'37" (+00'26") | 1001 / 20028 | 189 / 79 |
| 21 | | 06'16" (+00'05") | 1002 / 21030 | 191 / 83 |
| 22 | | 06'25" (+00'14") | 269 / 21300 | 189 / 82 |
5月累積里程 :
407.68 km 
022丫拖20200510 母子鱷魚 累積 :
2941.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'28" | 00:13'05" |
| 3 | 06'46" | 00:19'51" |
| 4 | 06'37" | 00:26'28" |
| 5 | 06'28" | 00:32'56" |
| 6 | 06'13" | 00:39'09" |
| 7 | 06'27" | 00:45'36" |
| 8 | 06'28" | 00:52'04" |
| 9 | 06'32" | 00:58'36" |
| 10 | 06'10" | 01:04'46" |
| 11 | 06'12" | 01:10'58" |
| 12 | 06'25" | 01:17'23" |
| 13 | 06'39" | 01:24'02" |
| 14 | 06'13" | 01:30'15" |
| 15 | 06'09" | 01:36'24" |
| 16 | 06'16" | 01:42'40" |
| 17 | 06'26" | 01:49'06" |
| 18 | 06'13" | 01:55'19" |
| 19 | 06'06" | 02:01'25" |
| 20 | 06'23" | 02:07'48" |
| 21 | 06'26" | 02:14'14" |
| 21.3 | 13'34" | 02:18'20" |
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