15.0 km | 01:44:04 | 06:55/km日期: 2015-03-01 06:52 - 總爬升: 166 m - 地點: 18尖山清交 - 天氣: 微冷 - 卡路里: 682 Cal - 溫度: 12°C - 濕度: 98%
Pace: 06'56" / 06'52" / 06'32" / 08'28" / 07'00" / 06'12" / 08'36" / 06'48" / 07'04" / 07'12" / 07'00" / 06'36" / 08'20" / 06'40" / 06'48" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'45") | 1002 / 1002 |
| 2 | | 06'51" (+00'35") | 1002 / 2005 |
| 3 | | 06'33" (+00'17") | 997 / 3002 |
| 4 | | 08'27" (+02'11") | 1000 / 4003 |
| 5 | | 06'58" (+00'42") | 1002 / 5007 |
| 6 | | 06'16" | 999 / 6005 |
| 7 | | 06'18" (+00'02") | 1000 / 7007 |
| 8 | | 06'52" (+00'36") | 990 / 7997 |
| 9 | | 07'03" (+00'47") | 1010 / 9007 |
| 10 | | 06'55" (+00'39") | 989 / 9996 |
| 11 | | 07'03" (+00'47") | 1002 / 10998 |
| 12 | | 06'33" (+00'17") | 1006 / 12004 |
| 13 | | 07'15" (+00'59") | 998 / 13002 |
| 14 | | 06'39" (+00'23") | 1000 / 14003 |
| 15 | | 06'50" (+00'34") | 993 / 14996 |
| 16 | | 17'25" (+11'09") | 22 / 15018 |
今天熊糾團,我好挫折,覺得我不是真正的超馬跑者了...
3月累積里程 :
110.47 km 
Mizuno wave Rider18 累積 :
1516.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'52" | 00:13'48" |
| 3 | 06'32" | 00:20'20" |
| 4 | 08'28" | 00:28'48" |
| 5 | 07'00" | 00:35'48" |
| 6 | 06'12" | 00:42'00" |
| 7 | 08'36" | 00:50'36" |
| 8 | 06'48" | 00:57'24" |
| 9 | 07'04" | 01:04'28" |
| 10 | 07'12" | 01:11'40" |
| 11 | 07'00" | 01:18'40" |
| 12 | 06'36" | 01:25'16" |
| 13 | 08'20" | 01:33'36" |
| 14 | 06'40" | 01:40'16" |
| 15 | 06'48" | 01:47'04" |
| 15.0 | 18'31" | 01:47'24" |
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