11.6 km | 01:02:45 | 05:25/km日期: 2021-05-08 08:04 - 地點: 大安森林公園 - 天氣: 晴 - 平均心率: 150 - 卡路里: 754 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'14" / 04'57" / 04'57" / 06'08" / 04'48" / 05'02" / 05'02" / 04'57" / 05'09" / 04'58" / 08'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+02'16") | 1000 / 1000 |
| 2 | | 04'57" (+02'00") | 1000 / 2000 |
| 3 | | 04'56" (+01'59") | 1000 / 3000 |
| 4 | | 06'07" (+03'10") | 1000 / 4000 |
| 5 | | 04'48" (+01'51") | 1000 / 5000 |
| 6 | | 05'00" (+02'03") | 1000 / 6000 |
| 7 | | 05'02" (+02'05") | 1000 / 7000 |
| 8 | | 04'56" (+01'59") | 1000 / 8000 |
| 9 | | 05'09" (+02'12") | 1000 / 9000 |
| 10 | | 04'58" (+02'01") | 1000 / 10000 |
| 11 | | 13'22" (+10'25") | 374 / 10374 |
| 12 | | 03'21" (+00'24") | 100 / 10474 |
| 13 | | 10'09" (+07'12") | 98 / 10572 |
| 14 | | 02'57" | 100 / 10672 |
| 15 | | 07'31" (+04'34") | 132 / 10805 |
| 16 | | 03'08" (+00'11") | 100 / 10905 |
| 17 | | 06'20" (+03'23") | 157 / 11063 |
| 18 | | 03'06" (+00'09") | 100 / 11163 |
| 19 | | 06'37" (+03'40") | 150 / 11314 |
| 20 | | 03'05" (+00'08") | 100 / 11414 |
| 21 | | 07'28" (+04'31") | 133 / 11547 |
| 22 | | 01'52" | 4 / 11552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
72.27 km 
Brooks Ravenna 11(2E) 累積 :
935.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'57" | 00:10'11" |
| 3 | 04'57" | 00:15'08" |
| 4 | 06'08" | 00:21'16" |
| 5 | 04'48" | 00:26'04" |
| 6 | 05'02" | 00:31'06" |
| 7 | 05'02" | 00:36'08" |
| 8 | 04'57" | 00:41'05" |
| 9 | 05'09" | 00:46'14" |
| 10 | 04'58" | 00:51'12" |
| 11 | 08'28" | 00:59'40" |
| 11.6 | 05'38" | 01:02'47" |
展開計圈分析
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