10.2 km | 00:45:11 | 04:26/km日期: 2021-04-29 18:52 - 平均心率: 164 - 卡路里: 666 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 03'39" / 04'32" / 04'33" / 04'36" / 04'07" / 04'23" / 04'46" / 04'41" / 04'43" / 04'18" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" | 404 / 404 |
| 2 | | 03'39" (+00'10") | 408 / 813 |
| 3 | | 03'42" (+00'13") | 206 / 1020 |
| 4 | | 05'25" (+01'56") | 496 / 1516 |
| 5 | | 03'42" (+00'13") | 404 / 1921 |
| 6 | | 03'42" (+00'13") | 404 / 2325 |
| 7 | | 03'45" (+00'16") | 193 / 2519 |
| 8 | | 06'19" (+02'50") | 321 / 2841 |
| 9 | | 03'47" (+00'18") | 395 / 3236 |
| 10 | | 03'39" (+00'10") | 405 / 3641 |
| 11 | | 06'04" (+02'35") | 411 / 4053 |
| 12 | | 03'43" (+00'14") | 408 / 4461 |
| 13 | | 03'38" (+00'09") | 408 / 4870 |
| 14 | | 06'16" (+02'47") | 419 / 5290 |
| 15 | | 03'39" (+00'10") | 412 / 5702 |
| 16 | | 03'36" (+00'07") | 407 / 6109 |
| 17 | | 06'18" (+02'49") | 412 / 6522 |
| 18 | | 03'41" (+00'12") | 406 / 6928 |
| 19 | | 03'39" (+00'10") | 404 / 7333 |
| 20 | | 06'09" (+02'40") | 408 / 7741 |
| 21 | | 03'42" (+00'13") | 401 / 8142 |
| 22 | | 03'35" (+00'06") | 408 / 8550 |
| 23 | | 06'15" (+02'46") | 407 / 8958 |
| 24 | | 03'43" (+00'14") | 403 / 9362 |
| 25 | | 03'30" (+00'01") | 403 / 9765 |
| 26 | | 05'59" (+02'30") | 404 / 10170 |
| 27 | | 02'53" | 5 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 367.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 04'32" | 00:08'11" |
| 3 | 04'33" | 00:12'44" |
| 4 | 04'36" | 00:17'20" |
| 5 | 04'07" | 00:21'27" |
| 6 | 04'23" | 00:25'50" |
| 7 | 04'46" | 00:30'36" |
| 8 | 04'41" | 00:35'17" |
| 9 | 04'43" | 00:40'00" |
| 10 | 04'18" | 00:44'18" |
| 10.2 | 05'07" | 00:45'12" |
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