12.1 km | 01:05:26 | 05:24/km日期: 2015-02-20 12:32 - 地點: 鯉魚潭 - 天氣: 涼 - 卡路里: 599 Cal - 總步數: 11238 - 平均步頻: 171 - 平均步幅: 107 cm - 溫度: 16°C - 濕度: 72%
Pace: 05'08" / 04'58" / 05'03" / 05'20" / 05'36" / 05'27" / 05'39" / 06'12" / 05'20" / 05'08" / 05'46" / 05'04" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'11") | 1003 / 1003 | 173 / 112 |
| 2 | | 04'56" | 1003 / 2006 | 175 / 115 |
| 3 | | 05'03" (+00'07") | 997 / 3004 | 172 / 114 |
| 4 | | 05'19" (+00'23") | 1002 / 4006 | 174 / 107 |
| 5 | | 05'37" (+00'41") | 995 / 5002 | 172 / 103 |
| 6 | | 05'29" (+00'33") | 1003 / 6006 | 173 / 104 |
| 7 | | 05'37" (+00'41") | 993 / 6999 | 173 / 102 |
| 8 | | 06'22" (+01'26") | 1000 / 8000 | 151 / 103 |
| 9 | | 05'18" (+00'22") | 998 / 8999 | 176 / 106 |
| 10 | | 05'11" (+00'15") | 1010 / 10009 | 179 / 107 |
| 11 | | 05'43" (+00'47") | 990 / 11000 | 162 / 107 |
| 12 | | 05'06" (+00'10") | 1009 / 12009 | 179 / 108 |
| 13 | | 05'20" (+00'24") | 93 / 12103 | 176 / 106 |
2月累積里程 :
147.05 km 
Asics Gelfeather glide2 wide 累積 :
985.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 05'03" | 00:15'09" |
| 4 | 05'20" | 00:20'29" |
| 5 | 05'36" | 00:26'05" |
| 6 | 05'27" | 00:31'32" |
| 7 | 05'39" | 00:37'11" |
| 8 | 06'12" | 00:43'23" |
| 9 | 05'20" | 00:48'43" |
| 10 | 05'08" | 00:53'51" |
| 11 | 05'46" | 00:59'37" |
| 12 | 05'04" | 01:04'41" |
| 12.1 | 07'13" | 01:05'26" |
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