| Run for finish
11:20後雨下了，
淋雨舒暢
經濟實惠👍
只是繞去繞回🥰😃
賞花怡情 賽後評分: 繞來繞回 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 253.28 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'38" | 00:14'10" | | 3 | 07'12" | 00:21'22" | | 4 | 07'09" | 00:28'31" | | 5 | 08'00" | 00:36'31" | | 6 | 08'07" | 00:44'38" | | 7 | 08'30" | 00:53'08" | | 8 | 08'21" | 01:01'29" | | 9 | 07'55" | 01:09'24" | | 10 | 08'33" | 01:17'57" | | 11 | 08'58" | 01:26'55" | | 12 | 08'30" | 01:35'25" | | 13 | 08'01" | 01:43'26" | | 14 | 08'50" | 01:52'16" | | 15 | 09'44" | 02:02'00" | | 16 | 09'03" | 02:11'03" | | 17 | 09'25" | 02:20'28" | | 18 | 09'36" | 02:30'04" | | 19 | 08'57" | 02:39'01" | | 20 | 08'50" | 02:47'51" | | 21 | 10'04" | 02:57'55" | | 22 | 09'43" | 03:07'38" | | 23 | 09'29" | 03:17'07" | | 24 | 10'11" | 03:27'18" | | 25 | 09'18" | 03:36'36" | | 26 | 09'32" | 03:46'08" | | 27 | 09'23" | 03:55'31" | | 28 | 09'14" | 04:04'45" | | 29 | 09'41" | 04:14'26" | | 30 | 09'15" | 04:23'41" | | 31 | 10'25" | 04:34'06" | | 32 | 10'09" | 04:44'15" | | 33 | 10'20" | 04:54'35" | | 34 | 10'38" | 05:05'13" | | 35 | 10'14" | 05:15'27" | | 36 | 09'28" | 05:24'55" | | 37 | 09'17" | 05:34'12" | | 38 | 09'05" | 05:43'17" | | 39 | 09'45" | 05:53'02" | | 40 | 09'02" | 06:02'04" | | 41 | 08'40" | 06:10'44" | | 42 | 08'27" | 06:19'11" | | 43 | 07'59" | 06:27'10" | | 43.0 | 26'57" | 06:27'54" |
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43.0 km | 06:27:54 | 09:01/km | 第85馬
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