| 賽前宣言: 第一次參加馬拉松, 希望通過起跑線時, 大會時間還在20分鐘內XDD, 而且無痛完賽, 隔天還可以照常自由行XDD | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 94.03 km  MIZUNO wave enigma 3 累積 : 1765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'55" | 00:13'15" | | 3 | 07'14" | 00:20'29" | | 4 | 06'56" | 00:27'25" | | 5 | 07'17" | 00:34'42" | | 6 | 07'34" | 00:42'16" | | 7 | 06'20" | 00:48'36" | | 8 | 06'27" | 00:55'03" | | 9 | 06'28" | 01:01'31" | | 10 | 06'45" | 01:08'16" | | 11 | 07'17" | 01:15'33" | | 12 | 07'03" | 01:22'36" | | 13 | 07'05" | 01:29'41" | | 14 | 06'47" | 01:36'28" | | 15 | 07'05" | 01:43'33" | | 16 | 07'12" | 01:50'45" | | 17 | 07'25" | 01:58'10" | | 18 | 07'29" | 02:05'39" | | 19 | 06'54" | 02:12'33" | | 20 | 07'05" | 02:19'38" | | 21 | 07'39" | 02:27'17" | | 22 | 07'21" | 02:34'38" | | 23 | 07'05" | 02:41'43" | | 24 | 07'00" | 02:48'43" | | 25 | 06'23" | 02:55'06" | | 26 | 06'09" | 03:01'15" | | 27 | 06'40" | 03:07'55" | | 28 | 07'06" | 03:15'01" | | 29 | 07'03" | 03:22'04" | | 30 | 07'32" | 03:29'36" | | 31 | 07'00" | 03:36'36" | | 32 | 07'25" | 03:44'01" | | 33 | 07'39" | 03:51'40" | | 34 | 06'27" | 03:58'07" | | 35 | 07'15" | 04:05'22" | | 36 | 07'49" | 04:13'11" | | 37 | 06'42" | 04:19'53" | | 38 | 07'01" | 04:26'54" | | 39 | 08'52" | 04:35'46" | | 40 | 08'37" | 04:44'23" | | 41 | 08'21" | 04:52'44" | | 42 | 08'51" | 05:01'35" | | 43 | 08'32" | 05:10'07" | | 44 | 08'38" | 05:18'45" | | 45 | 10'17" | 05:29'02" | | 45.4 | 21'18" | 05:37'32" |
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恭喜完成了初馬
全馬 | 05:37:32 | 07:59/km | 第1馬
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