11.1 km | 01:01:12 | 05:31/km日期: 2013-04-22 12:13 - 地點: 靜心湖 - 天氣: 陰天 - 卡路里: 593 Cal - 溫度: 20°C - 濕度: 77%
Pace: 05'41" / 05'25" / 05'25" / 05'27" / 05'32" / 05'19" / 05'44" / 05'32" / 05'28" / 05'32" / 05'41" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'19") | 1000 / 1000 |
| 2 | | 05'24" (+00'03") | 1008 / 2008 |
| 3 | | 05'24" (+00'03") | 1009 / 3017 |
| 4 | | 05'27" (+00'06") | 1001 / 4019 |
| 5 | | 05'30" (+00'09") | 1002 / 5022 |
| 6 | | 05'21" | 1002 / 6024 |
| 7 | | 05'41" (+00'20") | 1003 / 7028 |
| 8 | | 05'33" (+00'12") | 1005 / 8033 |
| 9 | | 05'26" (+00'05") | 1002 / 9035 |
| 10 | | 05'35" (+00'14") | 1004 / 10039 |
| 11 | | 05'40" (+00'19") | 1001 / 11041 |
4月累積里程 :
321.81 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'25" | 00:16'31" |
| 4 | 05'27" | 00:21'58" |
| 5 | 05'32" | 00:27'30" |
| 6 | 05'19" | 00:32'49" |
| 7 | 05'44" | 00:38'33" |
| 8 | 05'32" | 00:44'05" |
| 9 | 05'28" | 00:49'33" |
| 10 | 05'32" | 00:55'05" |
| 11 | 05'41" | 01:00'46" |
| 11.1 | 06'33" | 01:01'12" |
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