15.0 km | 01:22:06 | 05:28/km日期: 2021-04-20 16:50 - 平均心率: 151 - 卡路里: 1006 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 06'10" / 05'42" / 05'41" / 05'35" / 05'25" / 05'24" / 05'21" / 05'16" / 05'18" / 05'39" / 05'08" / 05'21" / 05'19" / 05'27" / 05'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'55") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'17" (+00'02") | 704 / 9704 |
| 11 | | 05'33" (+00'18") | 1000 / 10704 |
| 12 | | 05'15" | 1000 / 11704 |
| 13 | | 05'18" (+00'03") | 1000 / 12704 |
| 14 | | 05'27" (+00'12") | 1000 / 13704 |
| 15 | | 05'20" (+00'05") | 1000 / 14704 |
| 16 | | 05'11" | 309 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 338.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'41" | 00:17'33" |
| 4 | 05'35" | 00:23'08" |
| 5 | 05'25" | 00:28'33" |
| 6 | 05'24" | 00:33'57" |
| 7 | 05'21" | 00:39'18" |
| 8 | 05'16" | 00:44'34" |
| 9 | 05'18" | 00:49'52" |
| 10 | 05'39" | 00:55'31" |
| 11 | 05'08" | 01:00'39" |
| 12 | 05'21" | 01:06'00" |
| 13 | 05'19" | 01:11'19" |
| 14 | 05'27" | 01:16'46" |
| 15 | 05'26" | 01:22'12" |
| 15.0 | 04'39" | 01:22'16" |
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