9.3 km | 00:51:17 | 05:30/km日期: 2021-04-20 06:30 - 平均心率: 161 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 63%
Pace: 05'28" / 05'57" / 05'30" / 05'26" / 05'22" / 05'21" / 05'39" / 05'10" / 06'00" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'38") | 1000 / 1000 |
| 2 | | 05'57" (+02'07") | 1000 / 2000 |
| 3 | | 05'28" (+01'38") | 1000 / 3000 |
| 4 | | 05'26" (+01'36") | 1000 / 4000 |
| 5 | | 05'21" (+01'31") | 1000 / 5000 |
| 6 | | 05'21" (+01'31") | 1000 / 6000 |
| 7 | | 05'39" (+01'49") | 1000 / 7000 |
| 8 | | 05'33" (+01'43") | 229 / 7229 |
| 9 | | 05'12" (+01'22") | 78 / 7308 |
| 10 | | 04'06" (+00'16") | 80 / 7388 |
| 11 | | 05'52" (+02'02") | 80 / 7468 |
| 12 | | 04'26" (+00'36") | 80 / 7548 |
| 13 | | 06'37" (+02'47") | 80 / 7628 |
| 14 | | 04'01" (+00'11") | 80 / 7708 |
| 15 | | 05'03" (+01'13") | 80 / 7788 |
| 16 | | 04'11" (+00'21") | 80 / 7868 |
| 17 | | 05'49" (+01'59") | 80 / 7948 |
| 18 | | 03'50" | 80 / 8028 |
| 19 | | 06'03" (+02'13") | 80 / 8108 |
| 20 | | 05'57" (+02'07") | 1000 / 9108 |
| 21 | | 04'52" (+01'02") | 188 / 9297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
246.44 km 
MIZUNO Wave Sayonara 累積 :
1403.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'57" | 00:11'25" |
| 3 | 05'30" | 00:16'55" |
| 4 | 05'26" | 00:22'21" |
| 5 | 05'22" | 00:27'43" |
| 6 | 05'21" | 00:33'04" |
| 7 | 05'39" | 00:38'43" |
| 8 | 05'10" | 00:43'53" |
| 9 | 06'00" | 00:49'53" |
| 9.3 | 04'45" | 00:51'18" |
24981.9 km | 
1759.7 km
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