12.4 km | 02:05:22 | 10:08/km日期: 2022-03-27 06:21 - 平均心率: 156 - 卡路里: 667 Cal - 總步數: 26594 - 平均步頻: 212 - 平均步幅: 46 cm - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 00'20" / 07'33" / 09'47" / 10'16" / 10'29" / 09'56" / 09'41" / 09'46" / 09'47" / 10'50" / 10'43" / 10'33" / 09'42" / 16'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'59" (+00'29") | 1000 / 1000 | 218 / 45 |
| 2 | | 09'47" (+00'17") | 1003 / 2003 | 216 / 47 |
| 3 | | 10'24" (+00'54") | 1004 / 3008 | 197 / 48 |
| 4 | | 10'00" (+00'30") | 1006 / 4014 | 232 / 42 |
| 5 | | 10'11" (+00'41") | 1004 / 5018 | 220 / 44 |
| 6 | | 09'38" (+00'08") | 1000 / 6019 | 217 / 47 |
| 7 | | 10'00" (+00'30") | 1003 / 7022 | 212 / 47 |
| 8 | | 09'41" (+00'11") | 1001 / 8023 | 228 / 45 |
| 9 | | 11'00" (+01'30") | 1006 / 9030 | 188 / 48 |
| 10 | | 10'21" (+00'51") | 1006 / 10036 | 183 / 52 |
| 11 | | 10'30" (+01'00") | 1008 / 11045 | 222 / 42 |
| 12 | | 09'30" | 1002 / 12048 | 222 / 47 |
| 13 | | 10'32" (+01'02") | 355 / 12403 | 187 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 12.36 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'20" | 00:00'20" |
| 2 | 07'33" | 00:07'53" |
| 3 | 09'47" | 00:17'40" |
| 4 | 10'16" | 00:27'56" |
| 5 | 10'29" | 00:38'25" |
| 6 | 09'56" | 00:48'21" |
| 7 | 09'41" | 00:58'02" |
| 8 | 09'46" | 01:07'48" |
| 9 | 09'47" | 01:17'35" |
| 10 | 10'50" | 01:28'25" |
| 11 | 10'43" | 01:39'08" |
| 12 | 10'33" | 01:49'41" |
| 13 | 09'42" | 01:59'23" |
| 12.4 | -9'-17" | 02:05'22" |
展開計圈分析
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