20.4 km | 02:15:22 | 06:38/km日期: 2021-04-18 16:05 - 總爬升: 488 m - 地點: 碧山 - 天氣: 風大冷涼 - 平均心率: 151 - 卡路里: 1476 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(23)
Pace: 07'10" / 08'20" / 07'00" / 07'37" / 07'33" / 06'54" / 07'16" / 05'45" / 06'27" / 06'15" / 06'04" / 06'04" / 06'37" / 06'58" / 06'17" / 05'52" / 06'14" / 06'05" / 06'08" / 06'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'24") | 1000 / 1000 |
| 2 | | 08'19" (+02'34") | 1000 / 2000 |
| 3 | | 06'59" (+01'14") | 1000 / 3000 |
| 4 | | 07'37" (+01'52") | 1000 / 4000 |
| 5 | | 07'33" (+01'48") | 1000 / 5000 |
| 6 | | 06'53" (+01'08") | 1000 / 6000 |
| 7 | | 07'16" (+01'31") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'27" (+00'42") | 1000 / 9000 |
| 10 | | 06'14" (+00'29") | 1000 / 10000 |
| 11 | | 06'04" (+00'19") | 1000 / 11000 |
| 12 | | 06'03" (+00'18") | 1000 / 12000 |
| 13 | | 06'36" (+00'51") | 1000 / 13000 |
| 14 | | 06'58" (+01'13") | 1000 / 14000 |
| 15 | | 06'16" (+00'31") | 1000 / 15000 |
| 16 | | 05'52" (+00'07") | 1000 / 16000 |
| 17 | | 06'14" (+00'29") | 1000 / 17000 |
| 18 | | 06'05" (+00'20") | 1000 / 18000 |
| 19 | | 06'07" (+00'22") | 1000 / 19000 |
| 20 | | 06'28" (+00'43") | 1000 / 20000 |
| 21 | | 06'25" (+00'40") | 356 / 20356 |
跑山之暴龍路線，原本腳痛預期會慢慢跑，想不到居然是最快的一次，快了記錄一分鐘！是因為上禮拜風櫃嘴操過的關係嗎？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 130.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'20" | 00:15'30" |
| 3 | 07'00" | 00:22'30" |
| 4 | 07'37" | 00:30'07" |
| 5 | 07'33" | 00:37'40" |
| 6 | 06'54" | 00:44'34" |
| 7 | 07'16" | 00:51'50" |
| 8 | 05'45" | 00:57'35" |
| 9 | 06'27" | 01:04'02" |
| 10 | 06'15" | 01:10'17" |
| 11 | 06'04" | 01:16'21" |
| 12 | 06'04" | 01:22'25" |
| 13 | 06'37" | 01:29'02" |
| 14 | 06'58" | 01:36'00" |
| 15 | 06'17" | 01:42'17" |
| 16 | 05'52" | 01:48'09" |
| 17 | 06'14" | 01:54'23" |
| 18 | 06'05" | 02:00'28" |
| 19 | 06'08" | 02:06'36" |
| 20 | 06'46" | 02:13'22" |
| 20.4 | 05'36" | 02:15'22" |
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