16.2 km | 01:37:26 | 06:01/km日期: 2015-02-11 08:03 - 地點: 海堤 - 卡路里: 873 Cal - 溫度: 15°C - 濕度: 83%
Pace: 07'04" / 06'48" / 06'24" / 06'04" / 06'20" / 05'56" / 05'44" / 05'44" / 05'36" / 05'48" / 05'40" / 05'48" / 05'44" / 05'32" / 05'40" / 05'36" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'39") | 1008 / 1008 |
| 2 | | 06'53" (+01'18") | 1000 / 2008 |
| 3 | | 06'22" (+00'47") | 992 / 3000 |
| 4 | | 06'12" (+00'37") | 999 / 3999 |
| 5 | | 06'22" (+00'47") | 1002 / 5002 |
| 6 | | 05'58" (+00'23") | 1004 / 6007 |
| 7 | | 05'50" (+00'15") | 1002 / 7008 |
| 8 | | 05'51" (+00'16") | 994 / 8003 |
| 9 | | 05'38" (+00'03") | 1002 / 9006 |
| 10 | | 05'51" (+00'16") | 1002 / 10008 |
| 11 | | 05'47" (+00'12") | 991 / 10999 |
| 12 | | 05'52" (+00'17") | 995 / 11994 |
| 13 | | 05'52" (+00'17") | 1000 / 12995 |
| 14 | | 05'35" | 1000 / 13995 |
| 15 | | 05'43" (+00'08") | 1000 / 14996 |
| 16 | | 05'38" (+00'03") | 1006 / 16003 |
| 17 | | 05'09" | 126 / 16129 |
2月累積里程 :
368.81 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'48" | 00:13'52" |
| 3 | 06'24" | 00:20'16" |
| 4 | 06'04" | 00:26'20" |
| 5 | 06'20" | 00:32'40" |
| 6 | 05'56" | 00:38'36" |
| 7 | 05'44" | 00:44'20" |
| 8 | 05'44" | 00:50'04" |
| 9 | 05'36" | 00:55'40" |
| 10 | 05'48" | 01:01'28" |
| 11 | 05'40" | 01:07'08" |
| 12 | 05'48" | 01:12'56" |
| 13 | 05'44" | 01:18'40" |
| 14 | 05'32" | 01:24'12" |
| 15 | 05'40" | 01:29'52" |
| 16 | 05'36" | 01:35'28" |
| 16.1 | 05'38" | 01:36'12" |
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