33.2 km | 01:48:04 | 03:15/km日期: 2013-04-19 15:48 - 地點: 加沿河堤跑一圈→換騎單車到內埔經中林折返經屏科大返家→再沿河堤跑一圈 - 天氣: 陰(悶熱) - 卡路里: 1809 Cal - 溫度: 27°C - 濕度: 79%
Pace: 04'34" / 04'49" / 04'42" / 04'47" / 04'51" / 04'46" / 03'41" / 02'05" / 02'07" / 02'14" / 02'13" / 02'07" / 02'12" / 02'14" / 02'12" / 02'13" / 02'15" / 02'04" / 02'02" / 02'07" / 02'17" / 02'01" / 02'09" / 02'42" / 02'23" / 02'10" / 03'01" / 04'55" / 05'04" / 04'59" / 05'05" / 05'03" / 04'57" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+02'31") | 6322 / 6322 |
| 2 | | 02'13" | 20547 / 26869 |
| 3 | | 05'04" (+02'51") | 6302 / 33172 |
放假日，嘗試跑6km,再騎單車約20km後，再跑6km。第一次嘗試鐵人兩項，騎完再跑，腳不聽使喚像機器人在跑一樣，不好玩。(今日訓練數據有一段單車速度，不準)
4月累積里程 : 297.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'49" | 00:09'23" |
| 3 | 04'42" | 00:14'05" |
| 4 | 04'47" | 00:18'52" |
| 5 | 04'51" | 00:23'43" |
| 6 | 04'46" | 00:28'29" |
| 7 | 03'41" | 00:32'10" |
| 8 | 02'05" | 00:34'15" |
| 9 | 02'07" | 00:36'22" |
| 10 | 02'14" | 00:38'36" |
| 11 | 02'13" | 00:40'49" |
| 12 | 02'07" | 00:42'56" |
| 13 | 02'12" | 00:45'08" |
| 14 | 02'14" | 00:47'22" |
| 15 | 02'12" | 00:49'34" |
| 16 | 02'13" | 00:51'47" |
| 17 | 02'15" | 00:54'02" |
| 18 | 02'04" | 00:56'06" |
| 19 | 02'02" | 00:58'08" |
| 20 | 02'07" | 01:00'15" |
| 21 | 02'17" | 01:02'32" |
| 22 | 02'01" | 01:04'33" |
| 23 | 02'09" | 01:06'42" |
| 24 | 02'42" | 01:09'24" |
| 25 | 02'23" | 01:11'47" |
| 26 | 02'10" | 01:13'57" |
| 27 | 03'01" | 01:16'58" |
| 28 | 04'55" | 01:21'53" |
| 29 | 05'04" | 01:26'57" |
| 30 | 04'59" | 01:31'56" |
| 31 | 05'05" | 01:37'01" |
| 32 | 05'03" | 01:42'04" |
| 33 | 04'57" | 01:47'01" |
| 33.2 | 04'47" | 01:48'04" |
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