12.2 km | 00:56:49 | 04:39/km日期: 2013-04-19 12:14 - 地點: 靜心湖 - 天氣: 陰天 涼爽 - 卡路里: 653 Cal - 溫度: 20°C - 濕度: 93%
Pace: 04'55" / 04'49" / 04'51" / 04'46" / 04'43" / 04'41" / 04'37" / 04'28" / 04'20" / 04'29" / 04'35" / 04'42" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'33") | 1014 / 1014 |
| 2 | | 04'51" (+00'32") | 1002 / 2016 |
| 3 | | 04'50" (+00'31") | 999 / 3016 |
| 4 | | 04'44" (+00'25") | 1011 / 4027 |
| 5 | | 04'44" (+00'25") | 1004 / 5032 |
| 6 | | 04'40" (+00'21") | 1006 / 6038 |
| 7 | | 04'36" (+00'17") | 1010 / 7049 |
| 8 | | 04'27" (+00'08") | 1009 / 8059 |
| 9 | | 04'19" | 992 / 9052 |
| 10 | | 04'29" (+00'10") | 1006 / 10058 |
| 11 | | 04'36" (+00'17") | 1007 / 11065 |
| 12 | | 04'40" (+00'21") | 1005 / 12070 |
Bruce還是很認真來練習, 我原本要跑5分速, 遇到前陣子認識的邱大哥, 何大哥與馬大哥, 馬大哥跟著我並催促著我越跑越快, 最後3K獨跑就慢慢降速了~XD
4月累積里程 :
321.81 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'49" | 00:09'44" |
| 3 | 04'51" | 00:14'35" |
| 4 | 04'46" | 00:19'21" |
| 5 | 04'43" | 00:24'04" |
| 6 | 04'41" | 00:28'45" |
| 7 | 04'37" | 00:33'22" |
| 8 | 04'28" | 00:37'50" |
| 9 | 04'20" | 00:42'10" |
| 10 | 04'29" | 00:46'39" |
| 11 | 04'35" | 00:51'14" |
| 12 | 04'42" | 00:55'56" |
| 12.2 | 04'51" | 00:56'49" |
留言 
展開計圈分析
