32.2 km | 03:41:18 | 06:52/km日期: 2015-01-11 06:21 - 總爬升: 378 m - 卡路里: 1737 Cal - 溫度: 14°C - 濕度: 73%
Pace: 07'27" / 07'38" / 07'09" / 07'15" / 07'38" / 09'08" / 06'39" / 07'04" / 07'10" / 06'56" / 07'20" / 07'16" / 07'08" / 06'24" / 06'24" / 17'59" / 05'11" / 06'04" / 05'56" / 05'56" / 05'55" / 06'43" / 06'49" / 06'26" / 06'32" / 06'27" / 05'08" / 05'29" / 05'17" / 05'00" / 05'03" / 05'08" / 10'18" /
1月累積里程 : 288.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'38" | 00:15'05" |
| 3 | 07'09" | 00:22'14" |
| 4 | 07'15" | 00:29'29" |
| 5 | 07'38" | 00:37'07" |
| 6 | 09'08" | 00:46'15" |
| 7 | 06'39" | 00:52'54" |
| 8 | 07'04" | 00:59'58" |
| 9 | 07'10" | 01:07'08" |
| 10 | 06'56" | 01:14'04" |
| 11 | 07'20" | 01:21'24" |
| 12 | 07'16" | 01:28'40" |
| 13 | 07'08" | 01:35'48" |
| 14 | 06'24" | 01:42'12" |
| 15 | 06'24" | 01:48'36" |
| 16 | 17'59" | 02:06'35" |
| 17 | 05'11" | 02:11'46" |
| 18 | 06'04" | 02:17'50" |
| 19 | 05'56" | 02:23'46" |
| 20 | 05'56" | 02:29'42" |
| 21 | 05'55" | 02:35'37" |
| 22 | 06'43" | 02:42'20" |
| 23 | 06'49" | 02:49'09" |
| 24 | 06'26" | 02:55'35" |
| 25 | 06'32" | 03:02'07" |
| 26 | 06'27" | 03:08'34" |
| 27 | 05'08" | 03:13'42" |
| 28 | 05'29" | 03:19'11" |
| 29 | 05'17" | 03:24'28" |
| 30 | 05'00" | 03:29'28" |
| 31 | 05'03" | 03:34'31" |
| 32 | 05'08" | 03:39'39" |
| 32.2 | 10'16" | 03:41'18" |
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