16.1 km | 01:39:42 | 06:10/km日期: 2015-02-10 08:02 - 地點: 海堤 - 卡路里: 871 Cal - 溫度: 13°C - 濕度: 80%
Pace: 07'28" / 07'04" / 06'32" / 06'24" / 06'24" / 06'04" / 05'48" / 05'44" / 05'48" / 06'00" / 05'44" / 06'00" / 05'56" / 05'32" / 05'56" / 05'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'58") | 1000 / 1000 |
| 2 | | 07'11" (+01'33") | 1004 / 2005 |
| 3 | | 06'32" (+00'54") | 1000 / 3005 |
| 4 | | 06'28" (+00'50") | 1000 / 4005 |
| 5 | | 06'27" (+00'49") | 1000 / 5005 |
| 6 | | 06'03" (+00'25") | 993 / 5998 |
| 7 | | 05'52" (+00'14") | 1010 / 7009 |
| 8 | | 05'46" (+00'08") | 994 / 8003 |
| 9 | | 05'54" (+00'16") | 1002 / 9006 |
| 10 | | 05'53" (+00'15") | 994 / 10000 |
| 11 | | 05'51" (+00'13") | 1004 / 11004 |
| 12 | | 06'01" (+00'23") | 995 / 11998 |
| 13 | | 05'54" (+00'16") | 1004 / 13002 |
| 14 | | 05'38" | 997 / 13999 |
| 15 | | 05'56" (+00'18") | 996 / 14995 |
| 16 | | 05'56" (+00'18") | 999 / 15995 |
| 17 | | 05'38" | 118 / 16113 |
2月累積里程 :
368.81 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'04" | 00:14'32" |
| 3 | 06'32" | 00:21'04" |
| 4 | 06'24" | 00:27'28" |
| 5 | 06'24" | 00:33'52" |
| 6 | 06'04" | 00:39'56" |
| 7 | 05'48" | 00:45'44" |
| 8 | 05'44" | 00:51'28" |
| 9 | 05'48" | 00:57'16" |
| 10 | 06'00" | 01:03'16" |
| 11 | 05'44" | 01:09'00" |
| 12 | 06'00" | 01:15'00" |
| 13 | 05'56" | 01:20'56" |
| 14 | 05'32" | 01:26'28" |
| 15 | 05'56" | 01:32'24" |
| 16 | 05'56" | 01:38'20" |
| 16.1 | 06'29" | 01:39'04" |
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