43.1 km | 05:35:11 | 07:46/km日期: 2021-04-04 06:03 - 總爬升: 233 m - 地點: 中庄調整池 - 天氣: 陰 - 卡路里: 2290 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 05'54" / 06'14" / 06'14" / 06'11" / 06'30" / 05'57" / 06'10" / 06'06" / 09'58" / 06'07" / 06'31" / 13'35" / 06'31" / 06'17" / 13'44" / 06'14" / 06'13" / 06'18" / 06'14" / 11'00" / 06'17" / 06'13" / 06'12" / 14'56" / 06'10" / 10'53" / 06'00" / 08'47" / 07'16" / 06'14" / 07'32" / 09'54" / 15'08" / 06'24" / 06'16" / 06'23" / 07'12" / 06'46" / 06'38" / 07'05" / 07'22" / 12'16" / 06'58" / 16'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1001 / 1001 |
| 2 | | 06'12" (+00'19") | 1004 / 2005 |
| 3 | | 06'12" (+00'19") | 1004 / 3009 |
| 4 | | 06'11" (+00'18") | 998 / 4008 |
| 5 | | 06'30" (+00'37") | 999 / 5008 |
| 6 | | 05'54" (+00'01") | 1006 / 6015 |
| 7 | | 06'12" (+00'19") | 994 / 7009 |
| 8 | | 06'06" (+00'13") | 1011 / 8020 |
| 9 | | 09'53" (+04'00") | 1009 / 9029 |
| 10 | | 06'09" (+00'16") | 992 / 10022 |
| 11 | | 06'45" (+00'52") | 1007 / 11030 |
| 12 | | 12'48" (+06'55") | 1059 / 12090 |
| 13 | | 06'46" (+00'53") | 971 / 13061 |
| 14 | | 06'08" (+00'15") | 1008 / 14069 |
| 15 | | 13'47" (+07'54") | 1004 / 15074 |
| 16 | | 06'09" (+00'16") | 1023 / 16097 |
| 17 | | 06'18" (+00'25") | 1004 / 17102 |
| 18 | | 06'10" (+00'17") | 1004 / 18106 |
| 19 | | 06'13" (+00'20") | 1002 / 19109 |
| 20 | | 11'02" (+05'09") | 1004 / 20114 |
| 21 | | 06'18" (+00'25") | 1000 / 21114 |
| 22 | | 06'12" (+00'19") | 989 / 22104 |
| 23 | | 06'12" (+00'19") | 1008 / 23112 |
| 24 | | 14'46" (+08'53") | 1010 / 24123 |
| 25 | | 06'10" (+00'17") | 994 / 25118 |
| 26 | | 10'45" (+04'52") | 1010 / 26128 |
| 27 | | 06'14" (+00'21") | 996 / 27124 |
| 28 | | 09'17" (+03'24") | 1007 / 28131 |
| 29 | | 06'33" (+00'40") | 1003 / 29135 |
| 30 | | 06'22" (+00'29") | 992 / 30127 |
| 31 | | 08'11" (+02'18") | 1010 / 31138 |
| 32 | | 09'17" (+03'24") | 999 / 32137 |
| 33 | | 14'55" (+09'02") | 1006 / 33144 |
| 34 | | 06'23" (+00'30") | 1003 / 34148 |
| 35 | | 06'18" (+00'25") | 1008 / 35156 |
| 36 | | 06'22" (+00'29") | 994 / 36151 |
| 37 | | 07'12" (+01'19") | 995 / 37146 |
| 38 | | 06'47" (+00'54") | 1006 / 38153 |
| 39 | | 06'33" (+00'40") | 998 / 39151 |
| 40 | | 07'17" (+01'24") | 1008 / 40159 |
| 41 | | 07'15" (+01'22") | 991 / 41151 |
| 42 | | 12'19" (+06'26") | 1009 / 42160 |
| 43 | | 06'53" (+01'00") | 1009 / 43169 |
今天要感謝百K女神薇靜跟大竹陪兩位年紀加起來快要破百的傻蛋，全馬初體驗。也感謝福高不離不棄，願意一起完成了初馬。
4月累積里程 :
433.69 km 
Reebok EF6901 累積 :
1944.7 kmAndroid - OPPO CPH1941 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'14" | 00:12'08" |
| 3 | 06'14" | 00:18'22" |
| 4 | 06'11" | 00:24'33" |
| 5 | 06'30" | 00:31'03" |
| 6 | 05'57" | 00:37'00" |
| 7 | 06'10" | 00:43'10" |
| 8 | 06'06" | 00:49'16" |
| 9 | 09'58" | 00:59'14" |
| 10 | 06'07" | 01:05'21" |
| 11 | 06'31" | 01:11'52" |
| 12 | 13'35" | 01:25'27" |
| 13 | 06'31" | 01:31'58" |
| 14 | 06'17" | 01:38'15" |
| 15 | 13'44" | 01:51'59" |
| 16 | 06'14" | 01:58'13" |
| 17 | 06'13" | 02:04'26" |
| 18 | 06'18" | 02:10'44" |
| 19 | 06'14" | 02:16'58" |
| 20 | 11'00" | 02:27'58" |
| 21 | 06'17" | 02:34'15" |
| 22 | 06'13" | 02:40'28" |
| 23 | 06'12" | 02:46'40" |
| 24 | 14'56" | 03:01'36" |
| 25 | 06'10" | 03:07'46" |
| 26 | 10'53" | 03:18'39" |
| 27 | 06'00" | 03:24'39" |
| 28 | 08'47" | 03:33'26" |
| 29 | 07'16" | 03:40'42" |
| 30 | 06'14" | 03:46'56" |
| 31 | 07'32" | 03:54'28" |
| 32 | 09'54" | 04:04'22" |
| 33 | 15'08" | 04:19'30" |
| 34 | 06'24" | 04:25'54" |
| 35 | 06'16" | 04:32'10" |
| 36 | 06'23" | 04:38'33" |
| 37 | 07'12" | 04:45'45" |
| 38 | 06'46" | 04:52'31" |
| 39 | 06'38" | 04:59'09" |
| 40 | 07'05" | 05:06'14" |
| 41 | 07'22" | 05:13'36" |
| 42 | 12'16" | 05:25'52" |
| 43 | 06'58" | 05:32'50" |
| 43.3 | 07'09" | 05:34'51" |
20430.4 km | 
2399.5 km
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