|  全馬 | 04:57:30 | 07:03/km | 第7馬| 官方成績 | | 日期 | 2015-02-01 | | 成績 | 04:57:30 | | 總名次 | 1166 / 3737 | | 分組名次 | 362 / 1441 | | 平均速度 | 07:03/km |
邱建達  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'14" (+13'05") | 01:18'12" (+17'20") | | 00:36'58" (+08'49") | | 00:28'09" | 01:00'52" | | 00:32'43" (+04'34") | | 00:33'08" (+04'59") | 01:05'51" (+04'59") | | 00:32'43" (+04'34") | | 00:44'23" (+16'14") | 01:14'18" (+13'26") | | 00:29'55" (+01'46") | |
日期: 2015-02-01 08:34 - 總爬升: 815 m - 卡路里: 2328 Cal - 總步數: 42230 - 平均步頻: 141 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'34" (+03'18") | 1012 / 1012 | 160 / 72 | | 2 | | 07'44" (+02'28") | 993 / 2005 | 173 / 74 | | 3 | | 08'21" (+03'05") | 1004 / 3010 | 168 / 70 | | 4 | | 08'25" (+03'09") | 992 / 4002 | 160 / 74 | | 5 | | 08'08" (+02'52") | 1008 / 5010 | 172 / 71 |
| 6 | | 06'39" (+01'23") | 995 / 6005 | 173 / 86 | | 7 | | 08'41" (+03'25") | 998 / 7003 | 155 / 73 | | 8 | | 07'59" (+02'43") | 1002 / 8006 | 152 / 81 | | 9 | | 06'06" (+00'50") | 999 / 9006 | 180 / 91 | | 10 | | 07'27" (+02'11") | 1006 / 10012 | 154 / 87 | | 11 | | 05'28" (+00'12") | 994 / 11007 | 184 / 99 | | 12 | | 05'38" (+00'22") | 996 / 12003 | 181 / 97 | | 13 | | 06'01" (+00'45") | 1002 / 13006 | 148 / 111 | | 14 | | 05'27" (+00'11") | 1000 / 14007 | 183 / 99 | | 15 | | 05'37" (+00'21") | 999 / 15006 | 183 / 96 | | 16 | | 06'33" (+01'17") | 995 / 16002 | 180 / 84 | | 17 | | 06'39" (+01'23") | 1002 / 17004 | 160 / 93 | | 18 | | 06'33" (+01'17") | 1003 / 18008 | 181 / 83 | | 19 | | 06'11" (+00'55") | 994 / 19003 | 166 / 96 | | 20 | | 06'45" (+01'29") | 998 / 20001 | 122 / 121 | | 21 | | 06'22" (+01'06") | 1007 / 21008 | 158 / 99 | | 22 | | 05'50" (+00'34") | 1002 / 22010 | 182 / 93 | | 23 | | 07'50" (+02'34") | 999 / 23009 | 84 / 151 | | 24 | | 06'09" (+00'53") | 995 / 24005 | 153 / 105 | | 25 | | 06'57" (+01'41") | 1002 / 25007 | 120 / 119 | | 26 | | 06'19" (+01'03") | 1000 / 26008 | 136 / 115 | | 27 | | 05'35" (+00'19") | 990 / 26998 | 183 / 97 | | 28 | | 06'53" (+01'37") | 1001 / 28000 | 115 / 125 | | 29 | | 06'04" (+00'48") | 1002 / 29002 | 153 / 107 | | 30 | | 07'50" (+02'34") | 1002 / 30004 | 70 / 182 | | 31 | | 07'36" (+02'20") | 1001 / 31005 | 92 / 142 | | 32 | | 09'56" (+04'40") | 1003 / 32009 | 43 / 231 | | 33 | | 08'05" (+02'49") | 992 / 33001 | 71 / 172 | | 34 | | 10'05" (+04'49") | 997 / 33999 | 46 / 214 | | 35 | | 08'38" (+03'22") | 1009 / 35009 | 59 / 193 | | 36 | | 06'08" (+00'52") | 996 / 36005 | 156 / 104 | | 37 | | 05'16" | 995 / 37000 | 184 / 102 | | 38 | | 06'12" (+00'56") | 1005 / 38006 | 147 / 108 | | 39 | | 06'55" (+01'39") | 995 / 39001 | 98 / 146 | | 40 | | 05'26" (+00'10") | 1000 / 40002 | 179 / 102 | | 41 | | 06'00" (+00'44") | 997 / 41000 | 167 / 99 | | 42 | | 05'31" (+00'15") | 1001 / 42001 | 183 / 98 | | 43 | | 06'00" (+00'44") | 997 / 42998 | 176 / 94 |
2月累積里程 : 117.92 km  MIZUNO wave rider 18 累積 : 613.8 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 07'46" | 00:16'22" | | 3 | 08'19" | 00:24'41" | | 4 | 08'26" | 00:33'07" | | 5 | 08'07" | 00:41'14" | | 6 | 06'43" | 00:47'57" | | 7 | 08'37" | 00:56'34" | | 8 | 08'01" | 01:04'35" | | 9 | 06'05" | 01:10'40" | | 10 | 07'32" | 01:18'12" | | 11 | 05'26" | 01:23'38" | | 12 | 05'38" | 01:29'16" | | 13 | 06'01" | 01:35'17" | | 14 | 05'28" | 01:40'45" | | 15 | 05'36" | 01:46'21" | | 16 | 06'33" | 01:52'54" | | 17 | 06'40" | 01:59'34" | | 18 | 06'31" | 02:06'05" | | 19 | 06'14" | 02:12'19" | | 20 | 06'45" | 02:19'04" | | 21 | 06'18" | 02:25'22" | | 22 | 05'52" | 02:31'14" | | 23 | 07'52" | 02:39'06" | | 24 | 06'08" | 02:45'14" | | 25 | 06'58" | 02:52'12" | | 26 | 06'20" | 02:58'32" | | 27 | 05'36" | 03:04'08" | | 28 | 06'46" | 03:10'54" | | 29 | 06'09" | 03:17'03" | | 30 | 07'52" | 03:24'55" | | 31 | 07'36" | 03:32'31" | | 32 | 09'55" | 03:42'26" | | 33 | 08'06" | 03:50'32" | | 34 | 09'58" | 04:00'30" | | 35 | 08'48" | 04:09'18" | | 36 | 06'04" | 04:15'22" | | 37 | 05'19" | 04:20'41" | | 38 | 06'13" | 04:26'54" | | 39 | 06'56" | 04:33'50" | | 40 | 05'23" | 04:39'13" | | 41 | 05'59" | 04:45'12" | | 42 | 05'34" | 04:50'46" | | 43 | 05'58" | 04:56'44" | | 43.1 | 11'24" | 04:58'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
