12.0 km | 01:08:16 | 05:41/km日期: 2021-03-30 18:17 - 平均心率: 146 - 卡路里: 812 Cal - 平均步頻: 172 - PM2.5: 良好(20)
Pace: 06'20" / 05'54" / 05'36" / 05'20" / 05'03" / 04'50" / 04'48" / 04'42" / 11'09" / 06'38" / 06'34" / 06'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'39") | 1000 / 1000 |
| 2 | | 05'54" (+01'13") | 1000 / 2000 |
| 3 | | 05'36" (+00'55") | 1000 / 3000 |
| 4 | | 05'20" (+00'39") | 1000 / 4000 |
| 5 | | 05'02" (+00'21") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 06'03" (+01'22") | 1000 / 9000 |
| 10 | | 06'38" (+01'57") | 1000 / 10000 |
| 11 | | 06'34" (+01'53") | 1000 / 11000 |
| 12 | | 06'22" (+01'41") | 1000 / 12000 |
| 13 | | 06'09" (+01'28") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 :
301.72 km 
愛迪達 阿狄斗5 累積 :
716.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 05'36" | 00:17'50" |
| 4 | 05'20" | 00:23'10" |
| 5 | 05'03" | 00:28'13" |
| 6 | 04'50" | 00:33'03" |
| 7 | 04'48" | 00:37'51" |
| 8 | 04'42" | 00:42'33" |
| 9 | 11'09" | 00:53'42" |
| 10 | 06'38" | 01:00'20" |
| 11 | 06'34" | 01:06'54" |
| 12 | 06'23" | 01:13'17" |
| 12.0 | 05'37" | 01:13'20" |
展開計圈分析
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