10.0 km | 00:51:29 | 05:08/km日期: 2015-02-04 18:00 - 地點: 自行車步道>三民公園 - 天氣: 冷 - 卡路里: 595 Cal - 溫度: 12°C - 濕度: 92%
Pace: 05'15" / 05'19" / 05'18" / 05'15" / 05'11" / 05'12" / 05'14" / 05'10" / 05'02" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'44") | 1000 / 1000 |
| 2 | | 05'18" (+00'48") | 1000 / 2000 |
| 3 | | 05'18" (+00'48") | 1000 / 3000 |
| 4 | | 05'14" (+00'44") | 1000 / 4000 |
| 5 | | 05'11" (+00'41") | 1000 / 5000 |
| 6 | | 05'12" (+00'42") | 1000 / 6000 |
| 7 | | 05'14" (+00'44") | 1000 / 7000 |
| 8 | | 05'09" (+00'39") | 1000 / 8000 |
| 9 | | 05'02" (+00'32") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'03" | 14 / 10014 |
櫻花馬後恢復跑，到今天為止已全休２天半，走路仍是鐵腿，上下樓梯依舊痠痛，但是，不跑會更難受阿！！
緩跑9K，快跑1K，腳步依舊沉重，不過留了些汗，彷彿也把跑馬失利的失落感也帶了些走，繼續練習吧，加油！
2月累積里程 :
301.04 km 
MIZUNO WAVE INSPIRE 11 累積 :
898.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 05'18" | 00:15'52" |
| 4 | 05'15" | 00:21'07" |
| 5 | 05'11" | 00:26'18" |
| 6 | 05'12" | 00:31'30" |
| 7 | 05'14" | 00:36'44" |
| 8 | 05'10" | 00:41'54" |
| 9 | 05'02" | 00:46'56" |
| 10 | 04'31" | 00:51'27" |
| 10.0 | 03'20" | 00:51'30" |
展開計圈分析
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