10.5 km | 01:00:33 | 05:45/km日期: 2021-03-29 17:14 - 平均心率: 174 - 卡路里: 796 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(31)
Pace: 06'32" / 06'03" / 05'49" / 05'40" / 05'43" / 05'43" / 05'36" / 05'38" / 05'24" / 05'24" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'09") | 1000 / 1000 |
| 2 | | 06'02" (+00'39") | 1000 / 2000 |
| 3 | | 05'48" (+00'25") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" (+00'01") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'01" (+00'38") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 84.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'03" | 00:12'35" |
| 3 | 05'49" | 00:18'24" |
| 4 | 05'40" | 00:24'04" |
| 5 | 05'43" | 00:29'47" |
| 6 | 05'43" | 00:35'30" |
| 7 | 05'36" | 00:41'06" |
| 8 | 05'38" | 00:46'44" |
| 9 | 05'24" | 00:52'08" |
| 10 | 05'24" | 00:57'32" |
| 10.5 | 06'00" | 01:00'33" |
展開計圈分析
留言 
