17.9 km | 02:01:58 | 06:48/km日期: 2015-01-31 08:01 - 總爬升: 142 m - 卡路里: 1204 Cal - 溫度: 13°C - 濕度: 98%
Pace: 06'40" / 06'33" / 06'54" / 06'21" / 07'00" / 06'43" / 06'38" / 07'02" / 06'40" / 06'15" / 07'34" / 06'46" / 06'54" / 07'16" / 07'12" / 07'31" / 05'57" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'43") | 1000 / 1000 |
| 2 | | 06'32" (+00'35") | 1000 / 2000 |
| 3 | | 06'54" (+00'57") | 1000 / 3000 |
| 4 | | 06'21" (+00'24") | 1000 / 4000 |
| 5 | | 07'00" (+01'03") | 1000 / 5000 |
| 6 | | 06'42" (+00'45") | 1000 / 6000 |
| 7 | | 06'38" (+00'41") | 1000 / 7000 |
| 8 | | 07'01" (+01'04") | 1000 / 8000 |
| 9 | | 06'40" (+00'43") | 1000 / 9000 |
| 10 | | 06'15" (+00'18") | 1000 / 10000 |
| 11 | | 06'39" (+00'42") | 1000 / 11000 |
| 12 | | 06'45" (+00'48") | 1000 / 12000 |
| 13 | | 06'54" (+00'57") | 1000 / 13000 |
| 14 | | 07'16" (+01'19") | 1000 / 14000 |
| 15 | | 07'11" (+01'14") | 1000 / 15000 |
| 16 | | 07'31" (+01'34") | 1000 / 16000 |
| 17 | | 05'57" | 1000 / 17000 |
| 18 | | 07'36" (+01'39") | 915 / 17915 |
1月累積里程 :
215.06 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 06'54" | 00:20'07" |
| 4 | 06'21" | 00:26'28" |
| 5 | 07'00" | 00:33'28" |
| 6 | 06'43" | 00:40'11" |
| 7 | 06'38" | 00:46'49" |
| 8 | 07'02" | 00:53'51" |
| 9 | 06'40" | 01:00'31" |
| 10 | 06'15" | 01:06'46" |
| 11 | 07'34" | 01:14'20" |
| 12 | 06'46" | 01:21'06" |
| 13 | 06'54" | 01:28'00" |
| 14 | 07'16" | 01:35'16" |
| 15 | 07'12" | 01:42'28" |
| 16 | 07'31" | 01:49'59" |
| 17 | 05'57" | 01:55'56" |
| 17.9 | 07'36" | 02:02'54" |
留言 
展開計圈分析
