31.4 km | 04:28:40 | 08:33/km日期: 2021-03-25 10:08 - 總爬升: 793 m - 平均心率: 139 - 卡路里: 2132 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 09'13" / 06'45" / 07'48" / 07'49" / 07'05" / 07'31" / 08'44" / 07'58" / 09'34" / 09'58" / 06'08" / 07'12" / 06'38" / 06'27" / 10'12" / 11'52" / 09'04" / 08'05" / 09'42" / 09'40" / 07'47" / 08'12" / 09'15" / 07'54" / 11'08" / 26'32" / 09'07" / 10'47" / 08'15" / 09'59" / 07'55" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'04") | 1000 / 1000 |
| 2 | | 06'44" (+00'36") | 1000 / 2000 |
| 3 | | 07'47" (+01'39") | 1000 / 3000 |
| 4 | | 07'49" (+01'41") | 1000 / 4000 |
| 5 | | 07'04" (+00'56") | 1000 / 5000 |
| 6 | | 07'31" (+01'23") | 1000 / 6000 |
| 7 | | 08'44" (+02'36") | 1000 / 7000 |
| 8 | | 07'57" (+01'49") | 1000 / 8000 |
| 9 | | 09'34" (+03'26") | 1000 / 9000 |
| 10 | | 09'57" (+03'49") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 07'11" (+01'03") | 1000 / 12000 |
| 13 | | 06'37" (+00'29") | 1000 / 13000 |
| 14 | | 06'27" (+00'19") | 1000 / 14000 |
| 15 | | 10'11" (+04'03") | 1000 / 15000 |
| 16 | | 11'51" (+05'43") | 1000 / 16000 |
| 17 | | 09'04" (+02'56") | 1000 / 17000 |
| 18 | | 08'04" (+01'56") | 1000 / 18000 |
| 19 | | 09'42" (+03'34") | 1000 / 19000 |
| 20 | | 09'40" (+03'32") | 1000 / 20000 |
| 21 | | 07'47" (+01'39") | 1000 / 21000 |
| 22 | | 08'11" (+02'03") | 1000 / 22000 |
| 23 | | 09'15" (+03'07") | 1000 / 23000 |
| 24 | | 07'54" (+01'46") | 1000 / 24000 |
| 25 | | 11'07" (+04'59") | 1000 / 25000 |
| 26 | | 09'23" (+03'15") | 1000 / 26000 |
| 27 | | 09'06" (+02'58") | 1000 / 27000 |
| 28 | | 10'47" (+04'39") | 1000 / 28000 |
| 29 | | 08'14" (+02'06") | 1000 / 29000 |
| 30 | | 09'58" (+03'50") | 1000 / 30000 |
| 31 | | 07'11" (+01'03") | 1000 / 31000 |
| 32 | | 06'15" (+00'07") | 367 / 31367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
159.79 km 
ON Cloudswift 累積 :
629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'45" | 00:15'58" |
| 3 | 07'48" | 00:23'46" |
| 4 | 07'49" | 00:31'35" |
| 5 | 07'05" | 00:38'40" |
| 6 | 07'31" | 00:46'11" |
| 7 | 08'44" | 00:54'55" |
| 8 | 07'58" | 01:02'53" |
| 9 | 09'34" | 01:12'27" |
| 10 | 09'58" | 01:22'25" |
| 11 | 06'08" | 01:28'33" |
| 12 | 07'12" | 01:35'45" |
| 13 | 06'38" | 01:42'23" |
| 14 | 06'27" | 01:48'50" |
| 15 | 10'12" | 01:59'02" |
| 16 | 11'52" | 02:10'54" |
| 17 | 09'04" | 02:19'58" |
| 18 | 08'05" | 02:28'03" |
| 19 | 09'42" | 02:37'45" |
| 20 | 09'40" | 02:47'25" |
| 21 | 07'47" | 02:55'12" |
| 22 | 08'12" | 03:03'24" |
| 23 | 09'15" | 03:12'39" |
| 24 | 07'54" | 03:20'33" |
| 25 | 11'08" | 03:31'41" |
| 26 | 26'32" | 03:58'13" |
| 27 | 09'07" | 04:07'20" |
| 28 | 10'47" | 04:18'07" |
| 29 | 08'15" | 04:26'22" |
| 30 | 09'59" | 04:36'21" |
| 31 | 07'55" | 04:44'16" |
| 31.4 | 06'15" | 04:46'34" |
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