22.5 km | 02:28:36 | 06:36/km日期: 2015-01-17 15:59 - 卡路里: 1417 Cal - 溫度: 15°C - 濕度: 62%
Pace: 06'40" / 06'27" / 06'28" / 06'34" / 06'20" / 06'15" / 05'54" / 05'42" / 05'49" / 05'56" / 06'23" / 05'46" / 05'30" / 05'23" / 12'19" / 06'50" / 06'40" / 06'36" / 06'41" / 06'26" / 12'47" / 07'21" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'18") | 1000 / 1000 |
| 2 | | 06'26" (+01'04") | 1000 / 2000 |
| 3 | | 06'28" (+01'06") | 1000 / 3000 |
| 4 | | 06'33" (+01'11") | 1000 / 4000 |
| 5 | | 06'19" (+00'57") | 1000 / 5000 |
| 6 | | 06'15" (+00'53") | 1000 / 6000 |
| 7 | | 05'54" (+00'32") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'26") | 1000 / 9000 |
| 10 | | 05'56" (+00'34") | 1000 / 10000 |
| 11 | | 06'23" (+01'01") | 1000 / 11000 |
| 12 | | 05'45" (+00'23") | 1000 / 12000 |
| 13 | | 05'30" (+00'08") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 06'21" (+00'59") | 1000 / 15000 |
| 16 | | 06'49" (+01'27") | 1000 / 16000 |
| 17 | | 06'40" (+01'18") | 1000 / 17000 |
| 18 | | 06'35" (+01'13") | 1000 / 18000 |
| 19 | | 06'41" (+01'19") | 1000 / 19000 |
| 20 | | 06'26" (+01'04") | 1000 / 20000 |
| 21 | | 12'46" (+07'24") | 1000 / 21000 |
| 22 | | 07'20" (+01'58") | 1000 / 22000 |
| 23 | | 07'41" (+02'19") | 490 / 22490 |
1月累積里程 :
95.41 km 
Saucony A5 累積 :
155.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'28" | 00:19'35" |
| 4 | 06'34" | 00:26'09" |
| 5 | 06'20" | 00:32'29" |
| 6 | 06'15" | 00:38'44" |
| 7 | 05'54" | 00:44'38" |
| 8 | 05'42" | 00:50'20" |
| 9 | 05'49" | 00:56'09" |
| 10 | 05'56" | 01:02'05" |
| 11 | 06'23" | 01:08'28" |
| 12 | 05'46" | 01:14'14" |
| 13 | 05'30" | 01:19'44" |
| 14 | 05'23" | 01:25'07" |
| 15 | 12'19" | 01:37'26" |
| 16 | 06'50" | 01:44'16" |
| 17 | 06'40" | 01:50'56" |
| 18 | 06'36" | 01:57'32" |
| 19 | 06'41" | 02:04'13" |
| 20 | 06'26" | 02:10'39" |
| 21 | 12'47" | 02:23'26" |
| 22 | 07'21" | 02:30'47" |
| 22.5 | 07'40" | 02:34'33" |
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