13.1 km | 01:13:25 | 05:36/km日期: 2015-01-29 11:57 - 平均心率: 75 - 卡路里: 898 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'49" / 05'39" / 05'34" / 05'29" / 05'31" / 05'38" / 05'33" / 05'31" / 05'27" / 05'27" / 05'13" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'37") | 1003 / 1003 |
2 | | 05'39" (+00'29") | 1005 / 2008 |
3 | | 05'31" (+00'21") | 1011 / 3020 |
4 | | 05'32" (+00'22") | 996 / 4016 |
5 | | 05'29" (+00'19") | 1013 / 5029 |
6 | | 05'41" (+00'31") | 1004 / 6034 |
7 | | 05'31" (+00'21") | 1008 / 7043 |
8 | | 05'29" (+00'19") | 1007 / 8051 |
9 | | 05'27" (+00'17") | 1006 / 9057 |
10 | | 05'29" (+00'19") | 1001 / 10059 |
11 | | 05'10" | 1015 / 11074 |
12 | | 05'38" (+00'28") | 387 / 11461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 428.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'39" | 00:11'28" |
3 | 05'34" | 00:17'02" |
4 | 05'29" | 00:22'31" |
5 | 05'31" | 00:28'02" |
6 | 05'38" | 00:33'40" |
7 | 05'33" | 00:39'13" |
8 | 05'31" | 00:44'44" |
9 | 05'27" | 00:50'11" |
10 | 05'27" | 00:55'38" |
11 | 05'13" | 01:00'51" |
11.4 | 06'48" | 01:03'25" |