10.1 km | 00:48:42 | 04:49/km日期: 2013-04-17 12:14 - 地點: 靜心湖 - 天氣: 晴朗 有點熱 - 卡路里: 540 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'45" / 04'50" / 04'49" / 04'50" / 04'46" / 04'46" / 04'52" / 04'52" / 04'55" / 04'54" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1004 / 1004 |
| 2 | | 04'49" (+00'06") | 1007 / 2011 |
| 3 | | 04'49" (+00'06") | 1005 / 3017 |
| 4 | | 04'50" (+00'07") | 1005 / 4022 |
| 5 | | 04'44" (+00'01") | 999 / 5022 |
| 6 | | 04'47" (+00'04") | 1017 / 6039 |
| 7 | | 04'52" (+00'09") | 994 / 7033 |
| 8 | | 04'52" (+00'09") | 1002 / 8036 |
| 9 | | 04'54" (+00'11") | 1013 / 9049 |
| 10 | | 04'56" (+00'13") | 999 / 10049 |
配速練習兼耐熱練習(越跑越熱)...昨天刻意休跑一天, 今天狀況還不錯~XD
4月累積里程 :
321.81 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'50" | 00:09'35" |
| 3 | 04'49" | 00:14'24" |
| 4 | 04'50" | 00:19'14" |
| 5 | 04'46" | 00:24'00" |
| 6 | 04'46" | 00:28'46" |
| 7 | 04'52" | 00:33'38" |
| 8 | 04'52" | 00:38'30" |
| 9 | 04'55" | 00:43'25" |
| 10 | 04'54" | 00:48'19" |
| 10.1 | 05'03" | 00:48'42" |
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展開計圈分析
