20.0 km | 01:52:41 | 05:37/km日期: 2015-01-31 20:41 - 地點: 重慶 - 卡路里: 1135 Cal
Pace: 05'52" / 05'43" / 05'41" / 05'33" / 05'48" / 05'38" / 05'47" / 05'51" / 05'49" / 05'37" / 05'36" / 05'33" / 05'37" / 05'50" / 05'35" / 05'31" / 05'26" / 05'27" / 05'27" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'36") | 1000 / 1000 |
| 2 | | 05'43" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'32") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 05'51" (+00'35") | 1000 / 8000 |
| 9 | | 05'49" (+00'33") | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 05'36" (+00'20") | 1000 / 11000 |
| 12 | | 05'32" (+00'16") | 1000 / 12000 |
| 13 | | 05'36" (+00'20") | 1000 / 13000 |
| 14 | | 05'50" (+00'34") | 1000 / 14000 |
| 15 | | 05'35" (+00'19") | 1000 / 15000 |
| 16 | | 05'31" (+00'15") | 1000 / 16000 |
| 17 | | 05'25" (+00'09") | 1000 / 17000 |
| 18 | | 05'26" (+00'10") | 1000 / 18000 |
| 19 | | 05'27" (+00'11") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 03'59" | 12 / 20012 |
1月累積里程 :
381.21 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'41" | 00:17'16" |
| 4 | 05'33" | 00:22'49" |
| 5 | 05'48" | 00:28'37" |
| 6 | 05'38" | 00:34'15" |
| 7 | 05'47" | 00:40'02" |
| 8 | 05'51" | 00:45'53" |
| 9 | 05'49" | 00:51'42" |
| 10 | 05'37" | 00:57'19" |
| 11 | 05'36" | 01:02'55" |
| 12 | 05'33" | 01:08'28" |
| 13 | 05'37" | 01:14'05" |
| 14 | 05'50" | 01:19'55" |
| 15 | 05'35" | 01:25'30" |
| 16 | 05'31" | 01:31'01" |
| 17 | 05'26" | 01:36'27" |
| 18 | 05'27" | 01:41'54" |
| 19 | 05'27" | 01:47'21" |
| 20 | 05'17" | 01:52'38" |
| 20.0 | 05'09" | 01:52'42" |
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