9.1 km | 00:55:24 | 06:04/km日期: 2013-04-15 12:20 - 地點: 靜心湖 - 天氣: 晴朗 稍熱 - 卡路里: 489 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'13" / 06'05" / 06'00" / 06'11" / 05'52" / 05'51" / 06'08" / 06'11" / 06'08" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'20") | 1013 / 1013 |
2 | | 06'04" (+00'13") | 995 / 2008 |
3 | | 06'01" (+00'10") | 1010 / 3018 |
4 | | 06'09" (+00'18") | 996 / 4015 |
5 | | 05'51" | 1006 / 5022 |
6 | | 05'53" (+00'02") | 1007 / 6029 |
7 | | 06'07" (+00'16") | 1002 / 7031 |
8 | | 06'10" (+00'19") | 1003 / 8035 |
9 | | 06'08" (+00'17") | 1004 / 9040 |
恢復跑...跑不太動, 幸好有Bruce與Jax陪跑, 就以9K作收!
4月累積里程 :
321.81 km Saucony Grid Cohesion 3 累積 :
1651.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'05" | 00:12'18" |
3 | 06'00" | 00:18'18" |
4 | 06'11" | 00:24'29" |
5 | 05'52" | 00:30'21" |
6 | 05'51" | 00:36'12" |
7 | 06'08" | 00:42'20" |
8 | 06'11" | 00:48'31" |
9 | 06'08" | 00:54'39" |
9.1 | 06'22" | 00:55'24" |