10.2 km | 00:49:37 | 04:51/km日期: 2021-03-21 15:27 - 平均心率: 138 - 卡路里: 606 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 08'40" / 05'04" / 04'55" / 04'50" / 04'45" / 04'41" / 04'46" / 04'44" / 04'44" / 04'40" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'55") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 04'41" (+00'02") | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 04'43" (+00'04") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'30" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 354.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 05'04" | 00:13'44" |
| 3 | 04'55" | 00:18'39" |
| 4 | 04'50" | 00:23'29" |
| 5 | 04'45" | 00:28'14" |
| 6 | 04'41" | 00:32'55" |
| 7 | 04'46" | 00:37'41" |
| 8 | 04'44" | 00:42'25" |
| 9 | 04'44" | 00:47'09" |
| 10 | 04'40" | 00:51'49" |
| 10.2 | 04'27" | 00:52'43" |
展開計圈分析
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