10.5 km | 01:01:25 | 05:50/km日期: 2021-03-19 16:42 - 平均心率: 139 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 06'32" / 06'02" / 05'55" / 05'56" / 05'48" / 05'53" / 05'41" / 06'09" / 05'34" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'58") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 05'55" (+00'21") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'38" (+00'04") | 1000 / 10000 |
| 11 | | 05'32" | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 574.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'02" | 00:12'34" |
| 3 | 05'55" | 00:18'29" |
| 4 | 05'56" | 00:24'25" |
| 5 | 05'48" | 00:30'13" |
| 6 | 05'53" | 00:36'06" |
| 7 | 05'41" | 00:41'47" |
| 8 | 06'09" | 00:47'56" |
| 9 | 05'34" | 00:53'30" |
| 10 | 05'51" | 00:59'21" |
| 10.5 | 05'32" | 01:02'10" |
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