20.1 km | 01:32:40 | 04:36/km日期: 2015-01-25 08:02 - 地點: 美堤河濱 - 卡路里: 1194 Cal - 溫度: 17°C - 濕度: 65%
Pace: 05'08" / 04'36" / 04'40" / 04'24" / 04'32" / 04'28" / 04'40" / 04'32" / 07'39" / 04'32" / 04'48" / 04'32" / 04'40" / 04'28" / 04'28" / 05'39" / 07'09" / 04'44" / 04'36" / 04'40" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'46") | 1004 / 1004 |
| 2 | | 04'43" (+00'19") | 1006 / 2011 |
| 3 | | 04'34" (+00'10") | 990 / 3001 |
| 4 | | 04'28" (+00'04") | 997 / 3998 |
| 5 | | 04'29" (+00'05") | 1006 / 5004 |
| 6 | | 04'27" (+00'03") | 1000 / 6005 |
| 7 | | 04'40" (+00'16") | 1000 / 7005 |
| 8 | | 04'33" (+00'09") | 999 / 8004 |
| 9 | | 04'37" (+00'13") | 999 / 9003 |
| 10 | | 04'36" (+00'12") | 995 / 9998 |
| 11 | | 04'44" (+00'20") | 999 / 10997 |
| 12 | | 04'35" (+00'11") | 1002 / 12000 |
| 13 | | 04'37" (+00'13") | 994 / 12994 |
| 14 | | 04'34" (+00'10") | 1008 / 14002 |
| 15 | | 04'32" (+00'08") | 993 / 14995 |
| 16 | | 04'24" | 1008 / 16003 |
| 17 | | 04'49" (+00'25") | 992 / 16995 |
| 18 | | 04'38" (+00'14") | 1004 / 18000 |
| 19 | | 04'38" (+00'14") | 994 / 18994 |
| 20 | | 04'34" (+00'10") | 1004 / 19999 |
| 21 | | 08'20" (+03'56") | 16 / 20015 |
在金門馬完成第一階段目標後，再來就是期末考萬金石了。在剩下8周的時間說真的要突破3小時應該不太可能，不過還是想衝衝看。訓練上就分兩階段，第一階段前4週間歇為主，持續加大心肺能力，第二階段以Tempo Run跟MP為主，維持比賽速耐力。希望有不錯的效果~
1月累積里程 :
227.47 km 
Mizuno wave spacer dyna 累積 :
969.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'36" | 00:09'44" |
| 3 | 04'40" | 00:14'24" |
| 4 | 04'24" | 00:18'48" |
| 5 | 04'32" | 00:23'20" |
| 6 | 04'28" | 00:27'48" |
| 7 | 04'40" | 00:32'28" |
| 8 | 04'32" | 00:37'00" |
| 9 | 07'39" | 00:44'39" |
| 10 | 04'32" | 00:49'11" |
| 11 | 04'48" | 00:53'59" |
| 12 | 04'32" | 00:58'31" |
| 13 | 04'40" | 01:03'11" |
| 14 | 04'28" | 01:07'39" |
| 15 | 04'28" | 01:12'07" |
| 16 | 05'39" | 01:17'46" |
| 17 | 07'09" | 01:24'55" |
| 18 | 04'44" | 01:29'39" |
| 19 | 04'36" | 01:34'15" |
| 20 | 04'40" | 01:38'55" |
| 20.0 | 22'13" | 01:39'15" |
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