12.1 km | 00:57:47 | 04:45/km日期: 2015-01-31 07:09 - 總爬升: 123 m - 地點: 樓下 - 天氣: 陰天清涼 - 卡路里: 859 Cal - 溫度: 19°C - 濕度: 71%
Pace: 04'30" / 04'55" / 05'05" / 04'53" / 04'42" / 04'46" / 04'39" / 04'36" / 04'51" / 04'38" / 04'49" / 04'39" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1025 / 1025 |
| 2 | | 04'54" (+00'22") | 999 / 2024 |
| 3 | | 05'02" (+00'30") | 1007 / 3031 |
| 4 | | 04'52" (+00'20") | 1013 / 4045 |
| 5 | | 04'43" (+00'11") | 1001 / 5046 |
| 6 | | 04'44" (+00'12") | 1009 / 6056 |
| 7 | | 04'36" (+00'04") | 1014 / 7070 |
| 8 | | 04'39" (+00'07") | 994 / 8064 |
| 9 | | 04'50" (+00'18") | 1019 / 9084 |
| 10 | | 04'36" (+00'04") | 995 / 10079 |
| 11 | | 04'51" (+00'19") | 999 / 11078 |
| 12 | | 04'42" (+00'10") | 1020 / 12099 |
| 13 | | 08'54" (+04'22") | 24 / 12124 |
1月累積里程 :
211.33 km 
MIZUNO WAVE INSPIRE 10 累積 :
1271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'55" | 00:09'25" |
| 3 | 05'05" | 00:14'30" |
| 4 | 04'53" | 00:19'23" |
| 5 | 04'42" | 00:24'05" |
| 6 | 04'46" | 00:28'51" |
| 7 | 04'39" | 00:33'30" |
| 8 | 04'36" | 00:38'06" |
| 9 | 04'51" | 00:42'57" |
| 10 | 04'38" | 00:47'35" |
| 11 | 04'49" | 00:52'24" |
| 12 | 04'39" | 00:57'03" |
| 12.1 | 05'38" | 00:57'47" |
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