10.0 km | 00:59:44 | 05:58/km日期: 2021-03-16 20:09 - 平均心率: 141 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'28" / 06'31" / 05'17" / 05'39" / 05'20" / 05'30" / 06'32" / 06'28" / 06'17" / 05'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'17") | 1000 / 1000 |
| 2 | | 06'31" (+02'22") | 1000 / 2000 |
| 3 | | 08'15" (+04'06") | 24 / 2024 |
| 4 | | 04'24" (+00'15") | 400 / 2424 |
| 5 | | 07'21" (+03'12") | 226 / 2650 |
| 6 | | 04'27" (+00'18") | 400 / 3050 |
| 7 | | 07'07" (+02'58") | 234 / 3284 |
| 8 | | 04'29" (+00'20") | 400 / 3684 |
| 9 | | 06'56" (+02'47") | 240 / 3925 |
| 10 | | 04'11" (+00'02") | 400 / 4325 |
| 11 | | 08'26" (+04'17") | 197 / 4522 |
| 12 | | 04'10" (+00'01") | 400 / 4922 |
| 13 | | 07'27" (+03'18") | 223 / 5146 |
| 14 | | 04'09" | 400 / 5546 |
| 15 | | 09'06" (+04'57") | 183 / 5729 |
| 16 | | 04'19" (+00'10") | 400 / 6129 |
| 17 | | 10'53" (+06'44") | 153 / 6282 |
| 18 | | 04'34" (+00'25") | 400 / 6682 |
| 19 | | 10'54" (+06'45") | 152 / 6835 |
| 20 | | 04'37" (+00'28") | 400 / 7235 |
| 21 | | 11'04" (+06'55") | 150 / 7385 |
| 22 | | 04'34" (+00'25") | 400 / 7785 |
| 23 | | 10'18" (+06'09") | 161 / 7947 |
| 24 | | 04'23" (+00'14") | 400 / 8347 |
| 25 | | 13'13" (+09'04") | 126 / 8473 |
| 26 | | 04'20" (+00'11") | 400 / 8873 |
| 27 | | 10'07" (+05'58") | 164 / 9037 |
| 28 | | 05'41" (+01'32") | 967 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
158.36 km 
Adidas Boston 9 累積 :
1376.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'31" | 00:12'59" |
| 3 | 05'17" | 00:18'16" |
| 4 | 05'39" | 00:23'55" |
| 5 | 05'20" | 00:29'15" |
| 6 | 05'30" | 00:34'45" |
| 7 | 06'32" | 00:41'17" |
| 8 | 06'28" | 00:47'45" |
| 9 | 06'17" | 00:54'02" |
| 10 | 05'48" | 00:59'50" |
| 10.0 | 06'35" | 00:59'52" |
展開計圈分析
留言 
