13.2 km | 01:25:41 | 06:29/km日期: 2021-03-15 21:30 - 總爬升: 162 m - 地點: 蘆竹區海湖 - 天氣: 涼爽 - 平均心率: 120 - 卡路里: 831 Cal - 總步數: 15782 - 平均步頻: 184 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 95% - PM2.5: 普通(42)
Pace: 06'44" / 06'32" / 06'37" / 06'38" / 06'24" / 06'30" / 06'15" / 06'17" / 06'31" / 06'02" / 06'26" / 06'03" / 06'13" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'43") | 1001 / 1001 | 178 / 82 |
| 2 | | 06'37" (+00'32") | 1000 / 2002 | 183 / 82 |
| 3 | | 06'44" (+00'39") | 1000 / 3003 | 183 / 80 |
| 4 | | 06'38" (+00'33") | 1000 / 4003 | 183 / 81 |
| 5 | | 06'36" (+00'31") | 1000 / 5004 | 184 / 82 |
| 6 | | 06'34" (+00'29") | 1000 / 6005 | 185 / 82 |
| 7 | | 06'17" (+00'12") | 1001 / 7007 | 185 / 85 |
| 8 | | 06'26" (+00'21") | 1000 / 8007 | 185 / 83 |
| 9 | | 06'27" (+00'22") | 1002 / 9010 | 186 / 82 |
| 10 | | 06'12" (+00'07") | 1001 / 10011 | 185 / 86 |
| 11 | | 06'29" (+00'24") | 1001 / 11013 | 185 / 83 |
| 12 | | 06'05" | 1000 / 12013 | 184 / 88 |
| 13 | | 06'19" (+00'14") | 1002 / 13015 | 184 / 85 |
| 14 | | 06'35" (+00'30") | 189 / 13205 | 179 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
350.85 km 
361 BRAVE Y703-9309(2) 累積 :
24856.6 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 06'37" | 00:19'53" |
| 4 | 06'38" | 00:26'31" |
| 5 | 06'24" | 00:32'55" |
| 6 | 06'30" | 00:39'25" |
| 7 | 06'15" | 00:45'40" |
| 8 | 06'17" | 00:51'57" |
| 9 | 06'31" | 00:58'28" |
| 10 | 06'02" | 01:04'30" |
| 11 | 06'26" | 01:10'56" |
| 12 | 06'03" | 01:16'59" |
| 13 | 06'13" | 01:23'12" |
| 13.2 | 12'03" | 01:25'41" |
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