29.3 km | 02:52:46 | 05:54/km日期: 2021-03-14 04:59 - 總爬升: 306 m - 卡路里: 1763 Cal
Pace: 05'43" / 05'48" / 05'07" / 06'58" / 04'29" / 04'33" / 07'45" / 05'06" / 06'43" / 04'50" / 09'36" / 05'32" / 06'54" / 05'18" / 04'51" / 02'26" / 03'13" / 08'19" / 09'18" / 08'01" / 09'12" / 07'44" / 07'22" / 06'21" / 03'49" / 03'52" / 04'41" / 03'18" / 04'08" / 06'48" /
3月累積里程 : 185.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'07" | 00:16'38" |
| 4 | 06'58" | 00:23'36" |
| 5 | 04'29" | 00:28'05" |
| 6 | 04'33" | 00:32'38" |
| 7 | 07'45" | 00:40'23" |
| 8 | 05'06" | 00:45'29" |
| 9 | 06'43" | 00:52'12" |
| 10 | 04'50" | 00:57'02" |
| 11 | 09'36" | 01:06'38" |
| 12 | 05'32" | 01:12'10" |
| 13 | 06'54" | 01:19'04" |
| 14 | 05'18" | 01:24'22" |
| 15 | 04'51" | 01:29'13" |
| 16 | 02'26" | 01:31'39" |
| 17 | 03'13" | 01:34'52" |
| 18 | 08'19" | 01:43'11" |
| 19 | 09'18" | 01:52'29" |
| 20 | 08'01" | 02:00'30" |
| 21 | 09'12" | 02:09'42" |
| 22 | 07'44" | 02:17'26" |
| 23 | 07'22" | 02:24'48" |
| 24 | 06'21" | 02:31'09" |
| 25 | 03'49" | 02:34'58" |
| 26 | 03'52" | 02:38'50" |
| 27 | 04'41" | 02:43'31" |
| 28 | 03'18" | 02:46'49" |
| 29 | 04'08" | 02:50'57" |
| 29.3 | 06'47" | 02:52'46" |
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