25.1 km | 02:11:53 | 05:15/km日期: 2015-01-23 14:53 - 平均心率: 55 - 卡路里: 635 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'23" / 05'13" / 05'19" / 05'24" / 05'15" / 05'18" / 05'24" / 05'14" / 05'04" / 05'08" / 04'56" / 04'53" / 05'19" / 05'37" / 05'01" / 05'01" / 05'17" / 05'03" / 05'02" / 05'06" / 05'22" / 05'06" / 05'17" / 05'27" / 05'27" / 14'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'11") | 5038 / 5038 |
2 | | 05'13" (+00'06") | 5038 / 10076 |
3 | | 05'09" (+00'02") | 5024 / 15101 |
4 | | 05'07" | 5030 / 20132 |
5 | | 05'17" (+00'10") | 5042 / 25174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
256.12 km MIZUNO WAVE PRECISION 13 累積 :
2312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'13" | 00:10'36" |
3 | 05'19" | 00:15'55" |
4 | 05'24" | 00:21'19" |
5 | 05'15" | 00:26'34" |
6 | 05'18" | 00:31'52" |
7 | 05'24" | 00:37'16" |
8 | 05'14" | 00:42'30" |
9 | 05'04" | 00:47'34" |
10 | 05'08" | 00:52'42" |
11 | 04'56" | 00:57'38" |
12 | 04'53" | 01:02'31" |
13 | 05'19" | 01:07'50" |
14 | 05'37" | 01:13'27" |
15 | 05'01" | 01:18'28" |
16 | 05'01" | 01:23'29" |
17 | 05'17" | 01:28'46" |
18 | 05'03" | 01:33'49" |
19 | 05'02" | 01:38'51" |
20 | 05'06" | 01:43'57" |
21 | 05'22" | 01:49'19" |
22 | 05'06" | 01:54'25" |
23 | 05'17" | 01:59'42" |
24 | 05'27" | 02:05'09" |
25 | 05'27" | 02:10'36" |
25.1 | 14'15" | 02:11'53" |