24.3 km | 02:15:54 | 05:35/km日期: 2015-01-20 14:47 - 平均心率: 52 - 卡路里: 754 Cal - 溫度: 21°C - 濕度: 80%
Pace: 05'14" / 05'16" / 05'28" / 05'29" / 05'24" / 05'29" / 05'31" / 05'31" / 05'32" / 05'22" / 05'24" / 05'34" / 05'25" / 05'44" / 05'36" / 05'38" / 05'41" / 05'37" / 05'30" / 05'38" / 05'51" / 06'09" / 05'38" / 05'42" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 5036 / 5036 |
2 | | 05'29" (+00'07") | 5028 / 10064 |
3 | | 05'32" (+00'10") | 5041 / 15105 |
4 | | 05'38" (+00'16") | 5031 / 20137 |
5 | | 05'43" (+00'21") | 4361 / 24499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
256.12 km MIZUNO WAVE PRECISION 13 累積 :
2312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'16" | 00:10'30" |
3 | 05'28" | 00:15'58" |
4 | 05'29" | 00:21'27" |
5 | 05'24" | 00:26'51" |
6 | 05'29" | 00:32'20" |
7 | 05'31" | 00:37'51" |
8 | 05'31" | 00:43'22" |
9 | 05'32" | 00:48'54" |
10 | 05'22" | 00:54'16" |
11 | 05'24" | 00:59'40" |
12 | 05'34" | 01:05'14" |
13 | 05'25" | 01:10'39" |
14 | 05'44" | 01:16'23" |
15 | 05'36" | 01:21'59" |
16 | 05'38" | 01:27'37" |
17 | 05'41" | 01:33'18" |
18 | 05'37" | 01:38'55" |
19 | 05'30" | 01:44'25" |
20 | 05'38" | 01:50'03" |
21 | 05'51" | 01:55'54" |
22 | 06'09" | 02:02'03" |
23 | 05'38" | 02:07'41" |
24 | 05'42" | 02:13'23" |
24.3 | 07'46" | 02:15'54" |