10.3 km | 00:56:02 | 05:25/km日期: 2015-01-23 06:05 - 卡路里: 936 Cal - 溫度: 11°C - 濕度: 73%
Pace: 06'32" / 05'55" / 05'33" / 05'16" / 05'00" / 04'45" / 04'46" / 04'45" / 05'51" / 05'17" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'15") | 402 / 402 |
| 2 | | 06'14" (+01'32") | 405 / 807 |
| 3 | | 06'08" (+01'26") | 401 / 1209 |
| 4 | | 06'01" (+01'19") | 401 / 1610 |
| 5 | | 05'43" (+01'01") | 401 / 2012 |
| 6 | | 05'39" (+00'57") | 400 / 2413 |
| 7 | | 05'28" (+00'46") | 399 / 2812 |
| 8 | | 05'18" (+00'36") | 407 / 3219 |
| 9 | | 05'21" (+00'39") | 400 / 3620 |
| 10 | | 05'08" (+00'26") | 412 / 4032 |
| 11 | | 05'10" (+00'28") | 395 / 4428 |
| 12 | | 04'49" (+00'07") | 401 / 4830 |
| 13 | | 04'57" (+00'15") | 407 / 5237 |
| 14 | | 04'43" (+00'01") | 398 / 5635 |
| 15 | | 04'46" (+00'04") | 408 / 6044 |
| 16 | | 04'45" (+00'03") | 398 / 6442 |
| 17 | | 04'44" (+00'02") | 404 / 6847 |
| 18 | | 04'42" | 396 / 7244 |
| 19 | | 04'44" (+00'02") | 414 / 7658 |
| 20 | | 04'43" (+00'01") | 401 / 8060 |
| 21 | | 05'47" (+01'05") | 399 / 8459 |
| 22 | | 06'04" (+01'22") | 406 / 8866 |
| 23 | | 05'38" (+00'56") | 402 / 9268 |
| 24 | | 05'10" (+00'28") | 406 / 9674 |
| 25 | | 05'17" (+00'35") | 397 / 10072 |
| 26 | | 05'41" (+00'59") | 350 / 10423 |
1月累積里程 : 209.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'55" | 00:12'27" |
| 3 | 05'33" | 00:18'00" |
| 4 | 05'16" | 00:23'16" |
| 5 | 05'00" | 00:28'16" |
| 6 | 04'45" | 00:33'01" |
| 7 | 04'46" | 00:37'47" |
| 8 | 04'45" | 00:42'32" |
| 9 | 05'51" | 00:48'23" |
| 10 | 05'17" | 00:53'40" |
| 10.3 | 06'56" | 00:56'02" |
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