|  全馬 | 04:21:00 | 06:11/km | 第31馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 04:21:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'53" | 00:56'19" | | 00:28'26" (+00'33") | | 00:28'43" (+00'50") | 00:57'22" (+01'03") | | 00:28'39" (+00'46") | | 00:28'39" (+00'46") | 01:06'04" (+09'45") | | 00:37'25" (+09'32") | | 00:32'45" (+04'52") | 01:05'17" (+08'58") | | 00:32'32" (+04'39") | |
日期: 2021-03-07 06:00 - 總爬升: 580 m - 地點: 成功嶺 - 平均心率: 155 - 卡路里: 2674 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'42") | 1000 / 1000 | | 2 | | 05'32" (+00'20") | 1000 / 2000 | | 3 | | 05'25" (+00'13") | 1000 / 3000 | | 4 | | 05'30" (+00'18") | 1000 / 4000 | | 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 | | 7 | | 05'42" (+00'30") | 1000 / 7000 | | 8 | | 05'38" (+00'26") | 1000 / 8000 | | 9 | | 05'45" (+00'33") | 1000 / 9000 | | 10 | | 05'43" (+00'31") | 1000 / 10000 | | 11 | | 05'31" (+00'19") | 1000 / 11000 | | 12 | | 05'48" (+00'36") | 1000 / 12000 | | 13 | | 05'37" (+00'25") | 1000 / 13000 | | 14 | | 06'09" (+00'57") | 1000 / 14000 | | 15 | | 05'35" (+00'23") | 1000 / 15000 | | 16 | | 05'34" (+00'22") | 1000 / 16000 | | 17 | | 05'42" (+00'30") | 1000 / 17000 | | 18 | | 05'43" (+00'31") | 1000 / 18000 | | 19 | | 05'54" (+00'42") | 1000 / 19000 | | 20 | | 05'44" (+00'32") | 1000 / 20000 | | 21 | | 05'35" (+00'23") | 1000 / 21000 | | 22 | | 05'36" (+00'24") | 1000 / 22000 | | 23 | | 05'33" (+00'21") | 1000 / 23000 | | 24 | | 05'41" (+00'29") | 1000 / 24000 | | 25 | | 06'14" (+01'02") | 1000 / 25000 | | 26 | | 06'02" (+00'50") | 1000 / 26000 | | 27 | | 05'46" (+00'34") | 1000 / 27000 | | 28 | | 10'08" (+04'56") | 1000 / 28000 | | 29 | | 07'04" (+01'52") | 1000 / 29000 | | 30 | | 08'21" (+03'09") | 1000 / 30000 | | 31 | | 08'52" (+03'40") | 1000 / 31000 | | 32 | | 06'18" (+01'06") | 1000 / 32000 | | 33 | | 07'05" (+01'53") | 1000 / 33000 | | 34 | | 05'16" (+00'04") | 1000 / 34000 | | 35 | | 05'12" | 1000 / 35000 | | 36 | | 05'57" (+00'45") | 1000 / 36000 | | 37 | | 06'11" (+00'59") | 1000 / 37000 | | 38 | | 06'52" (+01'40") | 1000 / 38000 | | 39 | | 06'53" (+01'41") | 1000 / 39000 | | 40 | | 06'36" (+01'24") | 1000 / 40000 | | 41 | | 07'01" (+01'49") | 1000 / 41000 | | 42 | | 06'34" (+01'22") | 1000 / 42000 | | 43 | | 06'25" (+01'13") | 476 / 42476 |
賽後評分: 有一段山路之外,其他還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 290.43 km  adidas Boston 8 累積 : 562.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'32" | 00:11'27" | | 3 | 05'25" | 00:16'52" | | 4 | 05'31" | 00:22'23" | | 5 | 05'30" | 00:27'53" | | 6 | 05'36" | 00:33'29" | | 7 | 05'42" | 00:39'11" | | 8 | 05'39" | 00:44'50" | | 9 | 05'46" | 00:50'36" | | 10 | 05'43" | 00:56'19" | | 11 | 05'31" | 01:01'50" | | 12 | 05'49" | 01:07'39" | | 13 | 05'38" | 01:13'17" | | 14 | 06'10" | 01:19'27" | | 15 | 05'35" | 01:25'02" | | 16 | 05'35" | 01:30'37" | | 17 | 05'42" | 01:36'19" | | 18 | 05'43" | 01:42'02" | | 19 | 05'55" | 01:47'57" | | 20 | 05'44" | 01:53'41" | | 21 | 05'35" | 01:59'16" | | 22 | 05'37" | 02:04'53" | | 23 | 05'33" | 02:10'26" | | 24 | 05'41" | 02:16'07" | | 25 | 06'13" | 02:22'20" | | 26 | 06'02" | 02:28'22" | | 27 | 05'47" | 02:34'09" | | 28 | 10'09" | 02:44'18" | | 29 | 07'05" | 02:51'23" | | 30 | 08'22" | 02:59'45" | | 31 | 08'53" | 03:08'38" | | 32 | 06'18" | 03:14'56" | | 33 | 07'06" | 03:22'02" | | 34 | 05'17" | 03:27'19" | | 35 | 05'11" | 03:32'30" | | 36 | 05'58" | 03:38'28" | | 37 | 06'11" | 03:44'39" | | 38 | 06'52" | 03:51'31" | | 39 | 06'54" | 03:58'25" | | 40 | 06'37" | 04:05'02" | | 41 | 07'01" | 04:12'03" | | 42 | 06'35" | 04:18'38" | | 42.5 | 06'26" | 04:21'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
22699.7 km | 
11972.2 km
展開計圈分析
留言 
