10.9 km | 00:56:14 | 05:10/km日期: 2015-01-22 06:03 - 卡路里: 935 Cal - 溫度: 13°C - 濕度: 75%
Pace: 05'53" / 05'29" / 05'06" / 05'31" / 05'28" / 05'31" / 05'26" / 05'24" / 05'10" / 04'55" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'15") | 399 / 399 |
| 2 | | 05'48" (+01'01") | 398 / 798 |
| 3 | | 05'41" (+00'54") | 401 / 1199 |
| 4 | | 05'28" (+00'41") | 404 / 1604 |
| 5 | | 05'21" (+00'34") | 404 / 2008 |
| 6 | | 05'09" (+00'22") | 406 / 2415 |
| 7 | | 05'03" (+00'16") | 398 / 2814 |
| 8 | | 04'57" (+00'10") | 406 / 3220 |
| 9 | | 05'49" (+01'02") | 400 / 3621 |
| 10 | | 05'33" (+00'46") | 401 / 4023 |
| 11 | | 05'31" (+00'44") | 401 / 4424 |
| 12 | | 05'23" (+00'36") | 408 / 4833 |
| 13 | | 05'33" (+00'46") | 405 / 5238 |
| 14 | | 05'31" (+00'44") | 395 / 5633 |
| 15 | | 05'25" (+00'38") | 408 / 6042 |
| 16 | | 05'30" (+00'43") | 399 / 6441 |
| 17 | | 05'25" (+00'38") | 405 / 6847 |
| 18 | | 05'28" (+00'41") | 398 / 7246 |
| 19 | | 05'20" (+00'33") | 402 / 7648 |
| 20 | | 05'16" (+00'29") | 410 / 8059 |
| 21 | | 05'10" (+00'23") | 392 / 8451 |
| 22 | | 05'15" (+00'28") | 405 / 8857 |
| 23 | | 04'47" | 403 / 9261 |
| 24 | | 04'57" (+00'10") | 406 / 9668 |
| 25 | | 05'01" (+00'14") | 397 / 10065 |
| 26 | | 06'11" (+01'24") | 331 / 10396 |
1月累積里程 : 209.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'29" | 00:11'22" |
| 3 | 05'06" | 00:16'28" |
| 4 | 05'31" | 00:21'59" |
| 5 | 05'28" | 00:27'27" |
| 6 | 05'31" | 00:32'58" |
| 7 | 05'26" | 00:38'24" |
| 8 | 05'24" | 00:43'48" |
| 9 | 05'10" | 00:48'58" |
| 10 | 04'55" | 00:53'53" |
| 10.9 | 02'45" | 00:56'14" |
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