5.4 km | 00:34:30 | 06:22/km日期: 2015-01-20 16:51 - 卡路里: 474 Cal - 溫度: 20°C - 濕度: 79%
Pace: 06'20" / 06'12" / 06'25" / 06'32" / 06'18" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'06") | 1010 / 1010 |
| 2 | | 06'12" | 1023 / 2034 |
| 3 | | 06'26" (+00'14") | 1002 / 3036 |
| 4 | | 06'31" (+00'19") | 1010 / 4046 |
| 5 | | 06'20" (+00'08") | 1012 / 5059 |
| 6 | | 06'27" (+00'15") | 358 / 5418 |
1月累積里程 : 184.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 06'25" | 00:18'57" |
| 4 | 06'32" | 00:25'29" |
| 5 | 06'18" | 00:31'47" |
| 5.4 | 06'29" | 00:34'30" |
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