11.0 km | 01:04:50 | 05:53/km日期: 2015-01-19 16:08 - 總爬升: 155 m - 卡路里: 767 Cal - 溫度: 21°C - 濕度: 67%
Pace: 06'26" / 06'13" / 05'58" / 05'54" / 06'22" / 06'25" / 05'42" / 05'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'47") | 1045 / 1045 |
| 2 | | 06'08" (+00'29") | 1008 / 2054 |
| 3 | | 06'02" (+00'23") | 1004 / 3058 |
| 4 | | 05'50" (+00'11") | 1009 / 4068 |
| 5 | | 06'22" (+00'43") | 1008 / 5077 |
| 6 | | 06'25" (+00'46") | 1011 / 6089 |
| 7 | | 05'39" | 1005 / 7095 |
| 8 | | 06'08" (+00'29") | 1013 / 8108 |
| 9 | | 06'06" (+00'27") | 834 / 8942 |
1月累積里程 : 184.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 05'58" | 00:18'37" |
| 4 | 05'54" | 00:24'31" |
| 5 | 06'22" | 00:30'53" |
| 6 | 06'25" | 00:37'18" |
| 7 | 05'42" | 00:43'00" |
| 8 | 05'48" | 00:48'48" |
| 8.9 | 06'24" | 00:54'50" |
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