13.5 km | 01:28:42 | 06:34/km日期: 2015-01-19 20:16 - 卡路里: 910 Cal - 溫度: 14°C - 濕度: 71%
Pace: 06'38" / 06'19" / 06'48" / 06'57" / 07'02" / 06'10" / 06'53" / 06'22" / 06'14" / 06'18" / 06'35" / 06'31" / 06'41" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'22") | 991 / 991 |
| 2 | | 06'18" (+00'05") | 1002 / 1993 |
| 3 | | 06'49" (+00'36") | 997 / 2991 |
| 4 | | 06'52" (+00'39") | 1007 / 3998 |
| 5 | | 07'02" (+00'49") | 1001 / 4999 |
| 6 | | 06'13" | 1004 / 6004 |
| 7 | | 06'50" (+00'37") | 1005 / 7010 |
| 8 | | 06'20" (+00'07") | 1004 / 8015 |
| 9 | | 06'18" (+00'05") | 1002 / 9017 |
| 10 | | 06'20" (+00'07") | 998 / 10015 |
| 11 | | 06'32" (+00'19") | 1003 / 11018 |
| 12 | | 06'28" (+00'15") | 991 / 12010 |
| 13 | | 06'44" (+00'31") | 1008 / 13018 |
| 14 | | 06'43" (+00'30") | 463 / 13482 |
昨天的15k，腳底有點不適，不過還是來跑看看，約八K時，左腳有點抽筋， 喝水休息一下，再跑沒事，還不錯，肌耐力很像又進化了些~
1月累積里程 : 200.90 km
Android - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'48" | 00:19'45" |
| 4 | 06'57" | 00:26'42" |
| 5 | 07'02" | 00:33'44" |
| 6 | 06'10" | 00:39'54" |
| 7 | 06'53" | 00:46'47" |
| 8 | 06'22" | 00:53'09" |
| 9 | 06'14" | 00:59'23" |
| 10 | 06'18" | 01:05'41" |
| 11 | 06'35" | 01:12'16" |
| 12 | 06'31" | 01:18'47" |
| 13 | 06'41" | 01:25'28" |
| 13.5 | 06'41" | 01:28'42" |
留言 
展開計圈分析
