4.9 km | 01:12:38 | 14:57/km日期: 2015-01-24 06:01 - 總爬升: 218 m - 地點: 中和烘爐地 - 卡路里: 358 Cal
Pace: 06'43" / 11'50" / 11'54" / 14'46" / 32'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'28") | 408 / 408 |
| 2 | | 06'30" | 396 / 805 |
| 3 | | 06'39" (+00'09") | 398 / 1203 |
| 4 | | 10'53" (+04'23") | 405 / 1609 |
| 5 | | 15'34" (+09'04") | 406 / 2015 |
| 6 | | 13'09" (+06'39") | 411 / 2427 |
| 7 | | 08'07" (+01'37") | 404 / 2831 |
| 8 | | 19'27" (+12'57") | 404 / 3236 |
| 9 | | 13'09" (+06'39") | 401 / 3638 |
| 10 | | 12'01" (+05'31") | 400 / 4039 |
| 11 | | 31'31" (+25'01") | 411 / 4450 |
NG...NG...歡樂跑(X)‧‧‧‧歡樂走....^^
1月累積里程 :
287.85 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 11'50" | 00:18'33" |
| 3 | 11'54" | 00:30'27" |
| 4 | 14'46" | 00:45'13" |
| 4.9 | 32'01" | 01:12'38" |
展開計圈分析
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